Subject: [Take the red pill]...and try this INSANE chest exercise
[Take the red pill]...and try this INSANE chest exercise
September 4th, 2014 at 2:24 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never actually even try it yourself, just the explanation of the reasoning behind ...
THE single most INSANE exercise for your chest EVER...(I promise)
September 4th, 2014 at 2:19 pm EDTThis your last chance...take the red pill or the blue pill...there's no going back... This exercise is going to seriously blow your mind...and honestly, even if you never act ...
How to get a GREAT butt and powerful hips and legs...use THIS exercise...
September 3rd, 2014 at 7:00 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for sports and athletic ...
Want a GREAT butt and powerful hips and legs? Use this exercise...
September 3rd, 2014 at 6:56 pm EDTHere's a little secret...if you want a better butt (and this applies to women AND men), you need to work the gluteus medius and minimus muscles... ...and for maximum lateral strength and power, which is absolutely CRITICAL for ...
Sept 3rd - Pistol Side-Squats for Lateral Power and Strength, Hips and Glutes
September 3rd, 2014 at 6:41 pm EDTToday's Powerful Training Secrets update... Pistol Side-Squats Posted September 3rd, 2014 If you're training for athletics, you need to develop lateral explosiveness and power. This is a great bodyweight exercise that will help you do just th ...
4 cool new exercises that will FIX your narrow shoulders...
September 2nd, 2014 at 7:14 pm EDTListen, I understand EXACTLY how you feel... ... trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ;). In fact, I would go as far ...
4 exercises to FIX your narrow shoulders...
September 2nd, 2014 at 7:11 pm EDTListen, I understand EXACTLY how you feel... ... trust me, I'm not genetically gifted whatsoever in the shoulder department. I was blessed with an ectomorph bodytype with naturally narrow shoulders ;). In fact, I would go a ...
Is your body "fat stupid"?...(I'm being serious)
September 1st, 2014 at 7:40 pm EDTHere's the problem...your eating and exercise patterns have made you a sugar burner ... In fact, if you've hit a long-term plateau in your fat-loss efforts, it's likely because your body is fat stupid ...it simply doesn't KNOW how to burn bodyfat ...
Reprogram your body to burn FAT (not sugars and carbs)
September 1st, 2014 at 9:52 am EDTHere's the problem...your eating and exercise patterns have made you a sugar burner ... In fact, if you've hit a long-term plateau in your fat-loss efforts, it's likely because your body is fat stupid ...it simply doesn't KNOW how to burn bodyfat ...
LOVE this "Old School" squat exercise...no rack required
August 31st, 2014 at 6:18 pm EDTSo let me just start by saying, this exercise is not for the faint of heart...it's a Zercher Squat done starting from the floor. And if you train at home without the benefit of a power rack or squat rack (also the case in some gyms), you KNOW how ...