Subject: How to get RIPPED like a fighter...(and perform like one!)
How to get RIPPED like a fighter...(and perform like one!)
July 29th, 2014 at 12:47 pm EDTI'm a BIG fan of training like an athlete...and top-level fighters are among the versatile athletes on the planet. If you think about it, not only do they have to have explosive power, strength, endurance, coordination, and cardiovascular capacity ...
AWESOME Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:55 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
KILLER Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:51 pm EDTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
July 28th - Lactic Acid Training - 100 Reps of Barbell Bench Press
July 28th, 2014 at 6:12 pm EDTToday's Powerful Training Secrets update... Lactic Acid Training - 100 Reps of Barbell Bench Press Posted July 28th, 2014 For targeting stubborn bodyfat, there is no better technique than Lactic Acid Training. This special 100-rep extended set t ...
GREAT cardio fat-loss method...Near-Maximal Interval Training
July 27th, 2014 at 3:30 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I put in. ...
LOVE this cardio method...Near-Maximal Interval Training
July 27th, 2014 at 2:50 pm EDTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I p ...
3 Little Fat Burning Tricks (one of them while you sleep!)
July 26th, 2014 at 2:32 pm EDTBurning fat does NOT have to be some monumental life-altering massive undertaking... ... and yep, even though I post all kinds of crazy training and exercises for fat loss, I'm being serious... ...
I really messed up...BAD...(sorry!)
July 25th, 2014 at 5:30 pm EDTHere's the thing...(and I do have to apologize up front for this)... The past few days, I've talked about Chad Waterbury's excellent High Frequency Training program... Here's where I messed up... ...
NO-FAIL muscle growth through high-frequency training...
July 24th, 2014 at 2:40 pm EDTGot a great guest article here from my friend and colleague Chad Waterbury, creator of the High Frequency Training system. In it, he explains the reasons why high frequency training is one of the BIG missing ingredients tha ...
(READ THIS) The most INSANE muscle/strength program I ever put together...
July 23rd, 2014 at 8:31 pm EDTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! T ...