Subject: (MUST READ) The most INSANE muscle/strength program I ever did...
(MUST READ) The most INSANE muscle/strength program I ever did...
July 23rd, 2014 at 8:18 pm EDTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! This ...
Why you need to eat more BUTTER to lose fat...
July 23rd, 2014 at 8:00 am EDTGot a great article here from my friend and colleague Caleb Lee, creator of the Super Diet System. I'm agreement with his thoughts on butter...I ditched margarine (which is actually relatively and disturbingly similar in c ...
Laziest...EFFECTIVE ab exercise...EVER...(gotta see this)
July 22nd, 2014 at 7:20 pm EDTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video ...
Weirdest...ab exercise...EVER...(see it to believe it)
July 22nd, 2014 at 7:18 pm EDTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video (about a minute ...
Get a flatter stomach in 30 seconds...here's how it's done...
July 21st, 2014 at 10:46 pm EDTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
This cool 30-second trick will get you a flatter stomach...
July 21st, 2014 at 10:43 pm EDTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
Get a flatter stomach in 30 SECONDS...(my new program...it IS for real!)
July 21st, 2014 at 8:17 am EDTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when ...
How to get a flatter stomach in just 30 SECONDS...(my new program...this is for real)
July 21st, 2014 at 8:00 am EDTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just ...
A cool bodyweight exercise to target your lower abs...
July 19th, 2014 at 4:23 pm EDTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the re ...
A bodyweight exercise to hit your lower abs with DEADLY accuracy...
July 19th, 2014 at 4:20 pm EDTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs ove ...