Subject: 3 BIG problems I have with gluten-free eating...
3 BIG problems I have with gluten-free eating...
July 18th, 2014 at 3:19 pm EDTGluten is evil...right? Well, if you listen to much of the nutritional talk currently out there, you might think that it was sent by demons to destroy the digestive systems of mankind! Here's the thing...it's not ev ...
KILLER new piece of unique training equipment I just finished reviewing...
July 16th, 2014 at 8:32 pm EDTThe All American Fitness Bar is, quite frankly, one of THE most versatile pieces of training equipment I've had the opportunity to review. This bar is designed as a multi-functional piece of equipment that can be u ...
Make your back muscles POP (in a good way) with this cool exercise...
July 15th, 2014 at 5:25 pm EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pulling mo ...
A cool exercise to make your back muscles POP! (in a good way)
July 15th, 2014 at 5:21 pm EDTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pu ...
1 set of 1 exercise for MASSIVE fat loss...
July 14th, 2014 at 4:25 pm EDTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set (this lin ...
If I could ONLY do 1 set of 1 exercise for fat loss, THIS would be it...
July 14th, 2014 at 4:23 pm EDTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set ( ...
If your joints are killing you...try this...
July 13th, 2014 at 4:04 pm EDTIf your joints hurt, everything else you do in the gym (and in life!) is affected. And if you have joint pain, you know exactly what I'm talking about... ...it takes longer to warm ...
A KILLER dumbbell exercise for core POWER and STRENGTH...
July 12th, 2014 at 8:50 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around your bo ...
A KILLER new dumbbell exercise for core POWER and STRENGTH...
July 12th, 2014 at 8:47 pm EDTThis one isn't about flattening your stomach or tightening your waist...let me just tell you that right up front. Because if you want to build functional core POWER and STRENGTH, you need to move heavy weight around ...
July 12th - Split Squat DB Shouldering for Core Power
July 12th, 2014 at 8:12 pm EDTToday's Powerful Training Secrets update... Split Squat Dumbbell Shouldering Posted July 12th, 2014 This is a GREAT exercise for developing a powerful, strong core. You'll learn the technique for bringing heavy dumbbell from the floor up to your ...