Subject: Your back pain GONE in 10 minutes with a simple stretching routine?
Your back pain GONE in 10 minutes with a simple stretching routine?
August 31st, 2024 at 7:18 am ESTYep, relief from your back pain could be as simple as a quick 10-minute stretching routine. Because if you wake up in the morning dreading getting out of bed due to crippling back pain... Or if you ...
This beastly fat loss workout hits EVERYTHING in EVERY capacity...
August 30th, 2024 at 7:02 pm ESTOk, you're going to hate me for this one... This workout takes a full-body dumbbell complex targeting every major muscle group in your body and transforms it into an entire time-efficient workout that will CRANK up your metabolism. I ...
Could this be the breakthrough your prostate needs?
August 29th, 2024 at 2:11 pm ESTImagine a life where you don't have to wake up multiple times at night, struggling with the discomfort and constant trips to the bathroom. Now, picture a simple solution that could help you regain control, letting you sleep through the night ...
The Tib Bar review...work your ankles, biceps and even your glutes (for real)...
August 28th, 2024 at 5:48 pm ESTThe Tibialis Anterior muscles are the unsung heroes of calf and ankle training. Which is not surprising given that calf and ankle training is something that most people RARELY ever even do! When people DO train calves, they generally ...
Mouse bacteria makes Testosterone?
August 26th, 2024 at 3:15 pm ESTSo this is interesting, especially if you're looking to increase your own T levels... The microbiome, gut flora, beneficial bacteria, call it what you will...is super important for your health in a multitude of ways. Many people on t ...
My "secret weapon" workout for INSANE work capacity...
August 25th, 2024 at 10:39 am ESTThis workout is awesome for developing "plowhorse level" work capacity... It's murderous and you'll be cursing me from start to finish if you do it...I'll tell you that right up front...but it flat-out works. It's literally an "everyt ...
How to upgrade your Testosterone...with training, eating and lifestyle...
August 24th, 2024 at 7:15 am ESTTRT is a big topic with men these days... That stands for Testosterone Replacement Therapy, if you're not familiar with it. Now, TRT can be a good option for some guys, depending on the exact situation. Personal ...
Deep core and pelvic floor...weird, new "up/down" exercise...
August 23rd, 2024 at 12:38 pm ESTThis one is phenomenal for targeting the deep core (obliques and transverse abdominis) and pelvic floor muscles. The unique up/down loading of this exercise hits your deep core and pelvic floor muscles in a way they've never been hit before. ...
How to build HUMAN FORKLIFT strength...
August 22nd, 2024 at 2:39 pm ESTThis is Single Rep Cluster Training and it is seriously one of THE best ways you'll ever find for building "human forklift" brute strength. It work phenomenally well for building very targeted strength in the big exercises. ...
The Dangers of TRT...
August 21st, 2024 at 12:05 pm ESTAs you get older, there s a good chance your testosterone levels are starting to decline... Not necessarily rapidly, though... It's a slow and gradual drop of about one percent per year after you hit the age of 20. And the old ...