Subject: A simple method to CRUSH deadlift sticking points...
A simple method to CRUSH deadlift sticking points...
August 20th, 2024 at 12:58 pm ESTIf you want to truly maximize your deadlift, you need to address your sticking points. You're only as a strong as your weakest link...or links! This simple two-phase method will help you blast through two of the main sticking points ...
An Upright Row variation that doesn't mess up your shoulders...
August 19th, 2024 at 12:10 pm ESTThe Upright Row exercise is both excellent and terrible for your shoulders at the same time. It's excellent at targeting the actual "meat" of the deltoid muscles but terrible for the shoulder joint in terms of action and positioning. ...
Fix your bad shoulder with exercises, not surgery...(here's how)
August 18th, 2024 at 12:52 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat arou ...
Get a skin-splitting chest pump with this workout...
August 17th, 2024 at 2:03 pm ESTI'm not kidding when I say this workout is going to give you a MONSTER pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
The ugly TRUTH about "bulking and cutting" to build muscle...
August 16th, 2024 at 1:19 pm ESTIs your goal to build as much lean muscle mass as possible without getting fat? If so, the old "bulking and cutting" approach is definitely NOT the way you want go. I've been there... Heck, I bulked up to 230 lbs once and I' ...
Death by Deadlifts... (insane workout that will CRANK your metabolism up)
August 15th, 2024 at 4:18 pm ESTI'll tell you right now, it's not going to be easy...nothing worthwhile ever is. And the metabolic boost you get from it is just insane...it's basically multiple sets of high-rep trap bar deadlifts, done in a way to maximize rep count and per ...
"Magic" poop powder... (if you have trouble going, read this)
August 14th, 2024 at 11:34 am ESTTired of being so constipated that you re worried your poop has fossilized inside you? Tired of gas so intense you feel like a walking whoopie cushion? Tired of planning your entire day around whether you had success in the bathroom ...
Get a MASSIVE, thick and strong upper back with this method...
August 13th, 2024 at 2:52 pm ESTThis is a killer method for building strength and thickness in the upper back with very heavy weight...much more than you could row. You're going to be engaging the upper back while then using the large muscles of the posterior chain to set ...
Heal your gut...save your brain...
August 12th, 2024 at 3:00 pm ESTDid you know the gut-brain axis is a highway between your central nervous system and your gut? The gut-brain axis explains how your brain influences what happens in your belly, and how what happens in your belly influences your brain. ...
PaleoValley Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 11th, 2024 at 12:30 pm ESTIt s PaleoValley s 11 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store + a FREE Gift! And when they say every product, they mean it... Their award-winning 100% Grass Fed Beef Sticks, n ...