Subject: Get serious six-pack work with this "Fingal Finger" sit-up exercise...
Get serious six-pack work with this "Fingal Finger" sit-up exercise...
August 10th, 2024 at 4:16 pm EDTThe sit-up gets a bad rap sometimes...and it sometimes deserves it because of the torque on the lower back and hip flexor involvement. We're going to fix that... This version of the sit-up creates a push/pull dynamic that takes out hi ...
How to hit 50% harder in a matter of WEEKS...
August 9th, 2024 at 7:34 am EDTHow is it possible to rapidly increase your striking power by 50% (or more!) in only a few weeks? Great question. Even better question though... What difference would it make to your martial arts if you were ab ...
My new favorite single leg squat exercise for building the glutes...
August 8th, 2024 at 2:08 pm EDTI was really impressed with how strongly this one worked the gluteus medius and minimus muscles. It puts a strong stretch on the gluteus medius and minimus muscles at the bottom of the movement. And, being an exercise you can use goo ...
FREE grill pan & Steak Knives worth $158
August 7th, 2024 at 12:37 pm EDTThere s not much in life that beats standing around the grill with your friends, cooking a big, juicy steak! That s what summer is all about, right? Of couse, after a long, hard day s work, waiting for the grill to fire up is the las ...
Fast and effective (and a bit crazy) new warm-up method for your legs...
August 6th, 2024 at 3:01 pm EDTThis warm-up technique looks a bit nuts but it's fantastic for getting the entire lower body (and some of the upper body!) warmed up for the work to come. As well, it's incredibly good for activating your nervous system, specifically the "cr ...
A RUNNING method that builds muscle...
August 5th, 2024 at 12:14 pm EDTWhen you think of "running," the first thing that pops into your head is probably testosterone-destroying, steady-state jogging style running. That's not the kind of running I'm talking about. THIS is the kind of running I'm talking a ...
I hate this fat-loss workout so much, but MAN does it work...
August 4th, 2024 at 3:08 pm EDTYou don't even want to know the name I came up with for this one after I finished it (you'll see). This version of resistance-based cardio (for conditioning and fat loss) is going to challenge you like nothing you've ever done before. ...
30% off at SpineAlign (healthy sleep products)
August 3rd, 2024 at 12:11 pm EDTSpineAlign is on a mission to help everyone prioritize their sleep. We do this by creating premium products that are not only affordable, but serve functional wellness benefits - helping people sleep better and feel better. GOODBYE S ...
How to lose 5-10 pounds of FAT before summer is over... (14 days)
August 3rd, 2024 at 12:03 pm EDT...now, notice I emphasized fat... Not "weight"... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want ...
Rolling Dumbbell Lunges for adductors/inner thighs...
August 2nd, 2024 at 4:14 pm EDTThis is a killer, non-machine exercise for the adductors (inner thighs). Having strong adductors is important for athletics and for stability and power in the squat. It's also going to help prevent groin pulls for athletes because ...