Subject: THIS is how you're going to lose fat in the New Year...
THIS is how you're going to lose fat in the New Year...
January 3rd, 2018 at 7:48 am EDTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...
5 awesome exercises that might get you kicked out of a gym...
January 2nd, 2018 at 2:49 pm EDTThe most effective exercises and training techniques are the ones that push your body to the limit. Oddly enough, they can also get you kicked out some gyms (not that I know this from personal experience or anything...) ...
Ring in the new year with a laugh...(hilarious fitness memes)
January 1st, 2018 at 7:59 pm EDTI've put together a page with my favorite bodybuiding, fitness, and health memes...these are pretty darn funny. Here's what I'm talking about... --- Check the rest out here... Happy New Year! ...