Subject: Feb 6th - Power Rack Glute-Ham Raise
Feb 6th - Power Rack Glute-Ham Raise
February 6th, 2018 at 4:47 pm EDTToday's Powerful Training Secrets update... Rack Glute-Ham Raises Posted February 6th, 2017 The Glute-Ham Raise is one of the best posterior chain exercises you can do. And until now, you need a GHR bench to do it. This power rack setup allows you t ...
Rig up your own Glute-Ham Raise bench...
February 6th, 2018 at 4:00 pm EDTThe Glute-Ham Raise bench is one of the BEST pieces of equipment you can use for developing the posterior chain. These are the powerful muscles that run down the back side of the body...i.e. lower back, glutes, and hamstrings. ...
Equipment Review - the X3 Bar for portable, heavy training
February 5th, 2018 at 5:59 pm EDTIf you train at home, with limited space and equipment or if you travel a lot, the X3 Bar is going to be VERY interesting to you. The X3 Bar is a very simple piece of equipment. It consists of a specially-designed bar, bands and a foot pl ...
Build power, endurance and cardio with this killer Kettlebell exercise...
February 3rd, 2018 at 6:53 pm EDTThis is a KILLER exercise if you're short on time...you can also use it in place of any cardio machine in the gym. The Kettlebell Swing is a great exercise for the entire posterior cha ...
This exercise builds an INSANELY strong core...
February 1st, 2018 at 4:13 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl ...
How to get abs like Wolverine...
January 31st, 2018 at 11:11 am EDTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
How Hugh Jackman got WOLVERINE abs
January 30th, 2018 at 7:50 am EDTOne of the most impressive 6-pack transformations I ve seen in Hollywood was Hugh Jackman for his role in Wolverine. You can tell he didn't rely on CGI...he showed up in incredible shape. The transformation from t ...
This exercise SEEMS just wrong...but builds shoulders like crazy...
January 29th, 2018 at 8:17 am EDTThe delts thrive on constant tension. Yet a lot of the shoulder training you see in the gym consists of a lot of throwing around of weights without control. Granted, there is definitely a time and place for power training and ...
Jan 29th - Slow-Mo Clean and Press
January 29th, 2018 at 7:58 am EDTToday's Powerful Training Secrets update... Slow-Mo Hang Clean and Press Posted January 29th, 2018 In this exercise, we're going to slow down a movement that is normally done very explosively. And it's going to target the entire mass of the delts wi ...
This ab exercise CRUSHES planks...and crunches... and sit-ups...
January 28th, 2018 at 9:00 am EDTSERIOUS core training is not about getting "six-pack abs" or a "toned tummy" (I can't believe I just wrote the words "toned tummy"). If you want to develop incredible core strength that boosts your athletic and strength performance, you n ...