Subject: Is most of your protein powder getting flushed right out?
Is most of your protein powder getting flushed right out?
January 12th, 2018 at 10:49 pm EDTVery possibly...that expensive protein you're buying...if your digestion isn't efficient, you might as well be flushing it directly down the toilet. Because here's the thing...that saying "you are what you eat" is NOT entirely true... ...
Are you WASTING your money on protein supplements?
January 11th, 2018 at 8:39 am EDTThe answer is very possibly yes. Because here's the thing...that saying "you are what you eat" is NOT entirely true... In reality, you are what you ABSORB. You can eat all the food you want, but if the nutrients ar ...
Do you take any of these supplements, too?
January 10th, 2018 at 1:36 pm EDTI'm constantly testing and auditing the supplements that I take. If I don't think I'm getting a benefit from it, I just don't buy it anymore. Right now, I'm keeping things pretty simple. Here's a picture of what I'm currently ...
What's in my supplement cabinet right now...(pic)
January 9th, 2018 at 7:29 pm EDTI'm constantly testing and auditing the supplements that I take. If I don't think I'm getting a benefit from it, I just don't buy it anymore. Right now, I'm keeping things pretty simple. Here's a picture of what I'm currently ...
Jan 8th - Up-And-Down-The-Rack Bench Press
January 8th, 2018 at 9:06 am EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Bench Press Posted January 8th, 2018 This method will give you massive overload to the bench press movement pattern, targeting every single major muscle fiber type in the chest, tricep ...
CRUSH your chest...in a good way...
January 8th, 2018 at 8:30 am EDTThis method will seriously CRUSH your chest...not literally (in a bad way) but figuratively (in a good way). We'll be utilizing the same up-and-down-the-rack method that we've done for regular Squats, Anderson Squats and Trap Bar Deadlift ...
3 awesome training tips for abs, upper chest and middle traps...
January 7th, 2018 at 9:45 pm EDTGot 3 new tips posted onto my Instragram feed here... (fyi, you don't need to have an Instragram account to see these - if you DO have an account, be sure to follow me on there). --- 1. Lateral Skateboard Planks ...
Hit a fat-loss plateau? This might be why...(and how to fix it)
January 6th, 2018 at 9:26 am EDTWhen you're training to lose fat, efficient is the LAST thing you want to be. Let me set the stage for you...you began your fat-loss training and all the weight training exercises were new and tough. All the cardio was challenging. The di ...
Do you want fat-loss results like THIS? (pics)
January 5th, 2018 at 4:12 pm EDTSo the other day, I talked about a weight-loss study being run by my friend and colleague, Chad Tackett. You can check out the info on it here... The program is all about HEALTHY eating, exercise and changing your lifestyle fo ...
How to truly SUCCEED at fat loss this New Year...
January 4th, 2018 at 9:06 am EDTIt's not a secret pill or powder... And it's not a super-strict diet program that eliminates entire food groups and major nutrients. The real keys are accountability, consistency, and good, solid training and eating habits tha ...