Subject: This fat helps you burn fat...
This fat helps you burn fat...
January 27th, 2018 at 7:36 am EDTAnd yes, I fully realize how strange that sounds...a fat that helps you burn fat. The fat is called Palmitoleic Acid (Omega 7) and I'll tell you about it's mechanism of action in this email. Now, I'll always be straight-up hon ...
Negatives...do them like THIS or you're wasting your time.
January 26th, 2018 at 8:38 am EDTNegatives (i.e. eccentric-focused reps) are GREAT for building strength and mass. However, the way most people do them is not as effective as they could be...i.e. kinda useless. True negative training is not about ...
ONE DAY ONLY...absolutely INSANE deal on training info...
January 25th, 2018 at 7:45 am EDTThis is absolutely AWESOME... It's a bundle of training books, all packaged together for a RIDICULOUSLY low price...a legit 98% off what you'd normally pay for getting these separately. The value is off the charts. ...
KEEP your strength while you lose fat with this training method...
January 24th, 2018 at 8:16 am EDTWhen you think "fat loss" and think "strength" in the same thought, chances are you're thinking "I'm going to lose strength when I train for fat loss." And, in most cases, you'd be right. Most fat-loss training program aren't ...
Incredible high-volume back workout...(done in 20 minutes)
January 23rd, 2018 at 9:23 am EDTThis method is going to get deep into the muscles of your mid and upper back with some serious work. We'll be using the same "up-and-down-the-rack" method previously shown with squats, deadlifts and bench press. In this case, we're going ...
Jan 22nd - Up-and-Down-the-Rack Barbell Rows
January 23rd, 2018 at 9:00 am EDTToday's Powerful Training Secrets update... Up-And-Down-The-Rack Barbell Rows Posted January 22nd, 2018 You'll be working your way up in weight then back down, targeting all major muscle fiber types. This will overload your entire back, focusing mor ...
Gain an inch on your arms in 6 minutes...
January 22nd, 2018 at 1:51 pm EDTLet me just clear something up right away, before you freak out and say "gaining an inch on your arms in 6 minutes is impossible!"... You're absolutely right! Gaining a PERMANENT inch on your arms in 6 minutes is absolutely no ...
The Abs secret of Jean Claude Van Damme
January 21st, 2018 at 10:10 am EDTWhen I was in my early 20's, people used to tell me all the time that I looked like Jean Claude Van Damme. And I actually used to mess with people who said that and tell them that I used to work as his stunt double... They wou ...
5-minute kickboxing fat-loss workout...
January 20th, 2018 at 9:35 am EDTI'm a big fan of training like an athlete to achieve your fat-loss goals... This 5-minute kickboxing-style fat-loss workout is demonstrated by my friend and colleague (and North American Kickboxing champion) Mike Zhang. Mike ...
Incline Bench Hanging Leg Raises for lower abs...(killer exercise)
January 19th, 2018 at 4:10 pm EDTThis hanging leg raise variation is an absolutely BRUTAL abdominal exercise even though it LOOKS like it should be easier. I'll explain... It's a hanging leg raise exercise that allows NO release in tension at the bottom of th ...