Subject: April 1st - Lateral One-Arm Pull-Ups
April 1st - Lateral One-Arm Pull-Ups
April 1st, 2014 at 4:48 pm ESTToday's Powerful Training Secrets update... Lateral One-Arm Pull-Ups Posted April 1st, 2013 You'll be placing the majority of your bodyweight onto ONE lat at a time in a lateral direction with this exercise. It targets the lats from a very differen ...
A NEW Time-Volume Training program for you to try...(cool stuff)
April 1st, 2014 at 3:34 pm ESTAnd it's actually VERY effective for fat-loss, muscle-buildling AND strength... Now first off, if you're not familiar with my Time-Volume Training program, you can read the full original article I wrote on it here. ...
Cool NEW version of my Time-Volume Training program for you...
April 1st, 2014 at 3:30 pm ESTAnd it's actually VERY effective for fat-loss, muscle-buildling AND strength... Now first off, if you're not familiar with my Time-Volume Training program, you can read the full original article I wrote on it here. ...
It IS that good, and it's almost GONE (read this or miss out!)
March 31st, 2014 at 7:33 pm ESTSo right now, I'm going to tell you to just go buy something... I don't normally do this...but this Bodyweight Bundle package deal thing...it's really that good... ...and it's really that cheap... ...
I don't normally do this...
March 31st, 2014 at 1:41 pm ESTBut I'm going to tell you to just go buy something... This Bodyweight Bundle package deal...it's really that good... ...and it's really that cheap... ...and it'll be rea ...
LAST DAY: 38 Bodyweight Training Resources for 97% Off
March 31st, 2014 at 12:10 am ESTSo I just wanted to let you know that TODAY is the last and final day that you'll be able to pick up that 38-item Bodyweight Bundle I've been talking about this past week... ...for just 37 bucks... ...
How to do "walking" push-ups...(you'll have fun with this one)
March 30th, 2014 at 3:09 pm ESTWhat's one of the first exercises you think of when somebody mentions bodyweight exercise ... the push-up, right? Well, now it's time to take the humble push-up to another place and add in MOVEMENT. ...
Like chins and pull-ups? You'll LOVE this new variation...
March 28th, 2014 at 4:54 pm ESTI must confess, I absolutely LOVE hard back training... even better than chest training, to be honest! And if you're a fan of challenging back training, too, you're going to REALLY enjoy the exer ...
Like chins and pull-ups? Try this INSANE new variation...
March 28th, 2014 at 4:50 pm ESTI must confess, I absolutely LOVE hard back training... even better than chest training, to be honest! And if you're a fan of challenging back training, too, you're going to REALLY enjoy the exer ...
This is just CRAZY...(you've gotta see this)
March 28th, 2014 at 2:00 am ESTSo you and I both know the benefits of bodyweight training... improves total body strength and function convenient versatile ...