Subject: May 2nd - Triple Add Set Weight Plate Pizza Presses for Shoulders
May 2nd - Triple Add Set Weight Plate Pizza Presses for Shoulders
May 2nd, 2014 at 6:41 pm ESTToday's Powerful Training Secrets update... Triple Add Sets Weight Plate Pizza Presses For Shoulders Posted May 2nd, 2014 This is a killer technique that targets all the major muscle fiber types in one set...using a very unique shoulder pres ...
If you have shoulder pain, here's how to fix it...
May 1st, 2014 at 1:47 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up. So I'm not going to beat around the bush here...If you want ...
The Neck Flex...training equipment review (this thing is cool)
April 28th, 2014 at 6:31 pm ESTNeck training...it's not a common topic, but if you're a boxer, MMA fighter, martial artist or play any contact sports, you KNOW the importance of having a strong neck. You NEED to be able to take a hit and absorb the force ...
Chronic inflammation is killing you...(personal story - please read)
April 25th, 2014 at 3:13 pm ESTThis is a story about my dad...an ultra- endurance athlete who literally almost DIED because of chronic inflammation. I've never really talked about this before here...and I think it'll be an eye-opener for a lot of people ...
Don't let your warm-up KILL your strength!...(how to fix it)
April 24th, 2014 at 5:06 pm ESTWarming up is critically important...but are you warming up TOO MUCH and actually SAPPING your strength? It can happen! This type of thing is not such a big deal with normal training weights... However, if you ...
Is your current warm-up KILLING your strength?
April 24th, 2014 at 4:48 pm ESTWarming up is critically important...but are you warming up TOO MUCH and actually SAPPING your strength? It can happen! This type of thing is not such a big deal with normal training weights... ...
April 24th - How to Warm Up For a 1RM Deadlift
April 24th, 2014 at 2:58 pm ESTToday's Powerful Training Secrets update... How to Warm Up For a One Rep Max Deadlift Posted April 24th, 2013 To really hit your one rep max right, you need to strike a balance between warming up enough and not warming up too much. This is my str ...
2 Veggies that KEEP You Fat <--- (very surprising)
April 23rd, 2014 at 12:11 pm ESTAnd yeah, I know that sounds WAY too weird to believe but the newest scientific research suggests that your body is, in all likelihood, storing certain high-fiber veggies as FAT. Rice University Microbiologists ...
ONE combo exercise that hits your biceps, triceps AND delts...
April 22nd, 2014 at 6:47 pm ESTThis is a great time-efficient combination movement that will work your biceps, triceps and shoulders all in one shot... ...not all on in one movement, mind you, but all in one exercise! I'll tell you right up f ...
April 22nd - Triple Shot Upper Body Exercise
April 22nd, 2014 at 3:38 pm ESTToday's Powerful Training Secrets update... Triple Shot Upper Body Exercise Posted April 22nd, 2013 This is an excellent time-efficient combination exercise that hits biceps, triceps and shoulders directly all in one shot. You can use this as a fi ...