Subject: Zucchini-Carrot-Protein Muscle-Building Quiche Recipe...(yum!)
Zucchini-Carrot-Protein Muscle-Building Quiche Recipe...(yum!)
April 11th, 2014 at 3:58 pm EDTGot another great receipe from my friend and phyisque competitor Elena Georgiana here...and it's a cool one! Nick --- Zucchini-Carrot-Protein Muscle-Building Quiche Yield: 7 quiches Calories: 109 ...
Breathe BACKWARDS when training your back...(here's why..and how!)
April 9th, 2014 at 9:09 am EDTYes, you're breathing wrong...let's fix you. Most people have been taught that the proper way to breathe during an exercise is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. ...
Why you need to breathe BACKWARDS when training your back...
April 9th, 2014 at 9:00 am EDTYes, you're breathing wrong...let's fix you. Most people have been taught that the proper way to breathe during an exercise is to inhale during the negative (lowering) phase and exhale during the positive (lifting) phase. ...
Try this simple, zero-equipment, brutally awesome AB exercise...
April 8th, 2014 at 8:55 am EDTThis ab exercise is one of my favorites... It puts INSANE tension on the deep muscles of the core...the ones that actually work to tighten up and flatten your stomach (obliques and transversus). And you don't need ANY equip ...
A simple, zero-equipment, brutally awesome AB exercise...
April 8th, 2014 at 8:49 am EDTThis ab exercise is one of my favorites... It puts INSANE tension on the deep muscles of the core...the ones that actually work to tighten up and flatten your stomach (obliques and transversus). And you don't need ANY equip ...
3 HIGHLY-TOXIC "healthy" ingredients you are eating EVERY DAY
April 6th, 2014 at 1:50 pm EDTStuff like this really makes me angry...like Hulk angry... There are 3 ingredients that the FDA, the Government and even most doctors still consider safe or even healthy . But in reality, and judging from the latest researc ...
5 MMA-style exercises to get you shredded
April 5th, 2014 at 9:35 am EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE ...
5 exercises to get you shredded like an MMA fighter
April 5th, 2014 at 9:30 am EDTIt doesn't matter if you NEVER set foot in a ring, fighter training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE ...
A Sit-Up variation that kills your ABS, NOT your lower back...
April 4th, 2014 at 1:32 pm EDTThe standard Sit-Up...NOT the best exercise for the abs and definitely NOT the best exercise for keeping the lower back healthy. We already know this, though, right? Well, what if there was a variation that was GREAT for yo ...
A Sit-Up variation that KILLS your abs, NOT your lower back...
April 4th, 2014 at 1:24 pm EDTThe standard Sit-Up...NOT the best exercise for the abs and definitely NOT the best exercise for keeping the lower back healthy. We already know this, though, right? Well, what if there was a variation that was GREAT for yo ...