Subject: How Bruce Lee trained with kettlebells...(cool method)
How Bruce Lee trained with kettlebells...(cool method)
July 31st, 2014 at 5:48 pm ESTBeyond a shadow of a doubt, one of the greatest and most recognized athletes and celebrities is the Dragon, Bruce Lee. Ripped physique, brute strength and fluid athleticism, Bruce Lee had it all. And he wasn't just ...
Stop doing these 3 DUMB things that are killing your fat loss
July 30th, 2014 at 5:40 pm ESTSo, what do I mean when I say DUMB? Well, a few things... I mean that you, me, and the vast majority of people are doing things we KNOW we shouldn t do. Things that ALSO happen to be very easy to avoid. The worst part is, these are IMPORTANT things ...
"Bottoms-Up" Kettlebell Clean and Squat...(LOVE this exercise)
July 30th, 2014 at 3:54 pm ESTWhen it comes to kettlebell training, I'll be the first to admit that I'm not an expert...yes, shocking I know! :) I do know a lot, but one thing I always like to do is seek out people who are TRUE experts in the field I'm interested in. And in ...
How to get RIPPED like a fighter...(and perform like one!)
July 29th, 2014 at 12:47 pm ESTI'm a BIG fan of training like an athlete...and top-level fighters are among the versatile athletes on the planet. If you think about it, not only do they have to have explosive power, strength, endurance, coordination, and cardiovascular capacity ...
AWESOME Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:55 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
KILLER Lactic Acid Training protocol for chest...(great for stubborn fat)
July 28th, 2014 at 7:51 pm ESTLactic Acid Training is one of THE best methods for burning stubborn fat while maintaining muscle mass. The mechanism by which this happens is via Growth Hormone... because massive Lactic acid accumulation ramps up GH secretion in the body in res ...
July 28th - Lactic Acid Training - 100 Reps of Barbell Bench Press
July 28th, 2014 at 6:12 pm ESTToday's Powerful Training Secrets update... Lactic Acid Training - 100 Reps of Barbell Bench Press Posted July 28th, 2014 For targeting stubborn bodyfat, there is no better technique than Lactic Acid Training. This special 100-rep extended set t ...
GREAT cardio fat-loss method...Near-Maximal Interval Training
July 27th, 2014 at 3:30 pm ESTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I put in. ...
LOVE this cardio method...Near-Maximal Interval Training
July 27th, 2014 at 2:50 pm ESTWhen I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest afterburn for the time I p ...
3 Little Fat Burning Tricks (one of them while you sleep!)
July 26th, 2014 at 2:32 pm ESTBurning fat does NOT have to be some monumental life-altering massive undertaking... ... and yep, even though I post all kinds of crazy training and exercises for fat loss, I'm being serious... ...