Subject: How to get a flatter stomach in just 30 SECONDS...(my new program...this is for real)
How to get a flatter stomach in just 30 SECONDS...(my new program...this is for real)
July 21st, 2014 at 8:00 am ESTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just ...
A cool bodyweight exercise to target your lower abs...
July 19th, 2014 at 4:23 pm ESTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the re ...
A bodyweight exercise to hit your lower abs with DEADLY accuracy...
July 19th, 2014 at 4:20 pm ESTNow, I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs ove ...
3 BIG problems I have with gluten-free eating...
July 18th, 2014 at 3:19 pm ESTGluten is evil...right? Well, if you listen to much of the nutritional talk currently out there, you might think that it was sent by demons to destroy the digestive systems of mankind! Here's the thing...it's not ev ...
KILLER new piece of unique training equipment I just finished reviewing...
July 16th, 2014 at 8:32 pm ESTThe All American Fitness Bar is, quite frankly, one of THE most versatile pieces of training equipment I've had the opportunity to review. This bar is designed as a multi-functional piece of equipment that can be u ...
Make your back muscles POP (in a good way) with this cool exercise...
July 15th, 2014 at 5:25 pm ESTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pulling mo ...
A cool exercise to make your back muscles POP! (in a good way)
July 15th, 2014 at 5:21 pm ESTIf you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass... You need to attack your lats with two distinct patterns of pu ...
1 set of 1 exercise for MASSIVE fat loss...
July 14th, 2014 at 4:25 pm ESTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set (this lin ...
If I could ONLY do 1 set of 1 exercise for fat loss, THIS would be it...
July 14th, 2014 at 4:23 pm ESTSo if I were given an ultimatum and told I could only do one set of one exercise and that would be all I could do for a fat loss workout, THIS would it... The One-Arm Gripping Dumbbell Squat done for a 100 rep set ( ...
If your joints are killing you...try this...
July 13th, 2014 at 4:04 pm ESTIf your joints hurt, everything else you do in the gym (and in life!) is affected. And if you have joint pain, you know exactly what I'm talking about... ...it takes longer to warm ...