Subject: I really messed up...BAD...(sorry!)
I really messed up...BAD...(sorry!)
July 25th, 2014 at 5:30 pm ESTHere's the thing...(and I do have to apologize up front for this)... The past few days, I've talked about Chad Waterbury's excellent High Frequency Training program... Here's where I messed up... ...
NO-FAIL muscle growth through high-frequency training...
July 24th, 2014 at 2:40 pm ESTGot a great guest article here from my friend and colleague Chad Waterbury, creator of the High Frequency Training system. In it, he explains the reasons why high frequency training is one of the BIG missing ingredients tha ...
(READ THIS) The most INSANE muscle/strength program I ever put together...
July 23rd, 2014 at 8:31 pm ESTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! T ...
(MUST READ) The most INSANE muscle/strength program I ever did...
July 23rd, 2014 at 8:18 pm ESTFirst off, even if you don't plan on using the program (I wouldn't blame you!), definitely have a read through it. It'll be a learning experience and it'll change the way you think about training volume and frequency! This ...
Why you need to eat more BUTTER to lose fat...
July 23rd, 2014 at 8:00 am ESTGot a great article here from my friend and colleague Caleb Lee, creator of the Super Diet System. I'm agreement with his thoughts on butter...I ditched margarine (which is actually relatively and disturbingly similar in c ...
Laziest...EFFECTIVE ab exercise...EVER...(gotta see this)
July 22nd, 2014 at 7:20 pm ESTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video ...
Weirdest...ab exercise...EVER...(see it to believe it)
July 22nd, 2014 at 7:18 pm ESTHere it is... Yep, seriously... THIS is an ab exercise and actually an EXCELLENT one for flattening your stomach. I just posted a short video (about a minute ...
Get a flatter stomach in 30 seconds...here's how it's done...
July 21st, 2014 at 10:46 pm ESTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
This cool 30-second trick will get you a flatter stomach...
July 21st, 2014 at 10:43 pm ESTWait, only 30 seconds? Come on man, how gullible to do you think I am? I know that's what you're thinking…it sounds like another big fat lie just to get people's attention…but trust me, it isn't. ...
Get a flatter stomach in 30 SECONDS...(my new program...it IS for real!)
July 21st, 2014 at 8:17 am ESTAnd yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when ...