Subject: Tighten up your Love Handles FAST with this simple ab exercise...
Tighten up your Love Handles FAST with this simple ab exercise...
November 8th, 2012 at 12:53 pm ESTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Tighten up your Love Handles FAST with this simple ab exercise...
November 8th, 2012 at 12:47 pm ESTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Tighten up your love handles FAST with this simple ab exercise...
November 8th, 2012 at 12:32 pm ESTTargeting the obliques directly can be a tricky proposition...quite often when you do exercises that work the obliques, it tends to build the muscle. A good example of this is the dumbell side bend. So what happens when you build the obliqu ...
Nov 8th - Human Flag Starter Version for the Side Abdominal Wall
November 8th, 2012 at 10:03 am ESTToday's Powerful Training Secrets update... Human Flag Starter Version...Done on a Flat Bench Posted November 8th, 2012 The Human Flag is a phenomenally hard exercise...and very effective for the side abdominal wall and shoulders. This version take ...
Equipment Review: The KettleClamp...turn your dumbells into kettlebells...
November 7th, 2012 at 12:30 pm ESTKettlebell training is excellent...I'll tell you that right now. And if you've never tried kettlebell training because you didn't have access to kettlebells, I've got a detailed review of a piece of equipment that can help. It's called the ...
Nov 6th - One-Arm Hanging Knee/Leg Raises
November 6th, 2012 at 3:04 pm ESTToday's Powerful Training Secrets Update One-Arm Hanging Leg Raises Posted Nov 6th, 2012 Target the obliques strongly with this one-arm version of the leg raise. http://www.powerfultrainingsecrets.com/members/2012-november/content/3-one-arm-hanging-l ...
Nov 4th - Decline Dumbell Close-Grip Bench Press for the Triceps Horseshoe
November 4th, 2012 at 1:57 pm ESTToday's Powerful Training Secrets update... Decline Dumbell Close-Grip Bench Press Posted November 4th, 2012 For building mass in the triceps, you need a compound exercise like the decline close-grip bench press. The dumbell version allows you grea ...
Nov 1st - One-End Barbell Holds for the Side Abdominal Wall
November 1st, 2012 at 5:14 pm ESTToday's Powerful Training Secrets update... One-End Barbell Holds for the Side Abdominal Wall Posted November 1st, 2012 This is a very simple abdominal exercise that targets the side abdominal wall. It won't build the obliques like dumbell side rai ...
The most CRITICAL supplement you didn't even know you should take...
November 1st, 2012 at 3:39 pm ESTSo let's talk about your gut for a minute... And no, I don't mean a big, fat gut that rolls over the belt...or whatever the hell THIS is... I mean gut, as in your digestive system. Your gut is one of THE most ...
How to bring up weak bodyparts and trouble spots FAST...
October 31st, 2012 at 11:15 am ESTIf you've got a weak bodypart or you have a certain aspect of a bodypart that you have a really hard time developing, I've got a great technique for you...very simple and very effective. I've been using it with great success for quite awhil ...