Subject: Re: Last Chance...High Frq. Training and The Best Mass Exercises You've Never Heard Of
Re: Last Chance...High Frq. Training and The Best Mass Exercises You've Never Heard Of
November 14th, 2012 at 2:05 pm EDTHey, just wanted to drop you a really quick note to let you know that TONIGHT is your last chance to pick up Chad Waterbury's High Frequency Training program for $50 off AND get my book The Best Mass Exercises You've Never Heard Of ($29.95 value) ...
Q&A on High Frequency Training for Muscle with Chad Waterbury
November 14th, 2012 at 9:37 am EDTIf you've been having trouble building muscle, you're not alone. The typical approach for building muscle that you read in newsstand muscle magazines or Internet articles doesn't work for 90% of people. I'll bet you're one of them. That's w ...
Why high frequency training is PERFECT for building muscle...
November 13th, 2012 at 1:11 pm EDTSo yesterday (and today), I've been talking about a program from my friend Chad Waterbury called High Frequency Training ...the premise of which is (you guessed it!) training your muscles with much higher frequency. Right off ...
Nov 13th - Floor One-Arm Barbell Bench Press
November 13th, 2012 at 12:30 pm EDTToday's Powerful Training Secrets update... Floor One-Arm Barbell Bench Press Posted November 13th, 2012 This version of the floor press limits you to just one arm. I find this really forces greater activation of the pec muscle at the top of the mo ...
The REAL way to build your biceps...(and it's not curls)
November 13th, 2012 at 7:51 am EDTEvery guy wants bigger biceps. Problem is, most guys focus on curls. Curls and curls and curls...if doing curls gave you big biceps you'd already have them. And I'll tell you right now, I didn't get my arms looking like this with curls alon ...
THE single most productive muscle program I ever did (and the most insane)...
November 12th, 2012 at 10:10 am EDTThe year was 1998...I had been working on a cruise ship as a Sports Director for an 8 month contract and I had 2 months of vacation time coming where I basically had nothing to do except eat, sleep and train. So naturally, given that situat ...
Nov 11th - Top-Start Weighted Chins
November 11th, 2012 at 2:01 pm EDTToday's Powerful Training Secrets update... Top-Start Weighted Chins Posted November 11th, 2012 Elastic energy is something that can be a great help with increasing your strength potential. This version of the weighted chin-up changes the movement ...
This one's for your gut...shrink it...
November 11th, 2012 at 1:37 pm EDTHow would you like to shrink your gut with something that takes just 30 seconds a day? Here it is... == 30 second daily trick SHRINKS your belly - this video will tell you how Nick ...
Nov 9th - False Grip Reverse Curls
November 9th, 2012 at 1:18 pm EDTToday's Powerful Training Secrets update... False Grip Reverse Curls Posted November 9th, 2012 If you want to develop your forearms and grip strength, this is a great way to do it. It's a simple reverse curl done with a very easy adjustment in your ...
The 30 second trick to FIXING your broken fat-burning hormones...
November 9th, 2012 at 12:10 am EDTIf your hormones are out of whack (I believe that's the technical term for it ;), then fat-loss is going to VERY tough for you. Hormones play a key role in the fat-burning process and if your hormonal systems aren't functioning properly, fa ...