Subject: 2 cool "mad scientist" things I've done to lose fat...[experimental]
2 cool "mad scientist" things I've done to lose fat...[experimental]
October 23rd, 2012 at 1:05 pm EDTMad Scientist of Muscle is a nickname that has absolutely suited me and defined me for pretty much my whole training career. I've been experimenting with exercises, training, fat-loss and muscle-building techniques for more than 22 years no ...
How to eat cake, pasta, bread...and STILL lose fat
October 22nd, 2012 at 1:59 pm EDTIf you think that your carb addiction is keeping you from losing weight or burning fat...you're wrong. Now, you may have seen a few emails today (one from me and a bazillion others if you receive any other fitness emails) regarding a very p ...
Carbs are evil...
October 22nd, 2012 at 10:49 am EDTI think one of the biggest misconceptions about carbs, as they relate to fat loss, is that they are somehow evil. They're not. As I like to say about just about everything when it comes training and nutrition...you have to look a ...
Oct 20th - 500 lbs x 20 reps...Single Rep Cluster Training With Trap Bar Deadlifts
October 20th, 2012 at 1:12 pm EDTToday's Powerful Training Secrets update... Single Rep Cluster Training with Trap Bar Deadlifts - 500 lbs x 20 reps Posted October 20th, 2012 Single Rep Cluster Training is one of my secret weapon technique for building strength and muscle at the s ...
Jan 8th - Decline Bench Box Front Squats
January 8th, 2012 at 6:08 am EDTHello! I've got today's update to the site ready for you... Decline Bench Box Front Squats Posted January 8th, 2012 This is a nice alternative setup for the box squat, done using a front squat movement. All you need is a rack and decline bench to ...
Jan 6th - Towel Plate Lateral Raises
January 6th, 2012 at 6:05 am EDTHello! I've got today's update to the site ready for you... Towel Plate Lateral Raises Posted January 6th, 2012 You'll hit the side delts with double the tension in this exercise. It's a simple setup using something you may not even think of as eq ...
Jen 4th - Bench-Bodyweight Lever Curls
January 4th, 2012 at 6:22 am EDTHello! I've got today's update to the site ready for you... Bench-Bodyweight Lever Curls Posted January 4th, 2012 This is a unique approach to a problem I created for myself...how do I work my biceps with a fixed bar set about two feet off the gr ...
Jan 2nd - Back-Off-Bench Press Variations
January 2nd, 2012 at 5:53 am EDTHello! I've got today's update to the site ready for you... Back-Off-Bench Press Variations Posted January 2nd, 2012 If you want some SERIOUS abdominal training with your chest training, look no further than these exercise variations...you'll be d ...