Subject: Interval Dieting...10 pounds lighter in 14 days <-- ARTICLE
Interval Dieting...10 pounds lighter in 14 days <-- ARTICLE
November 21st, 2012 at 9:11 am EDTShould you lose weight slowly or quickly -- what's more effective? Most trainers teach people to lose 1-2 pounds per week, and stabilize their weight over time, leading to more permanent results. This is what they are taught in school, and ...
Nov 20th - Exponential Drop Sets on Decline Barbell Bench
November 20th, 2012 at 2:17 pm EDTToday's Powerful Training Secrets update... Exponential Drop Sets on the Decline Barbell Bench Press Posted November 20th, 2012 Hitting all the major muscle fibers types in one extended set is the goal of this technique. You'll be taking the declin ...
RANT: Holiday-based food fear-mongering must stop...
November 20th, 2012 at 12:19 pm EDTWhat I'm going to say here might be a bit controversial in the fitness and fat-loss world but I think it needs saying... It applies not only to Thanksgiving (here in the U.S.) but to ANY occasion where you have the opportunity to overeat. ...
My "secret" exercise for increasing max deadlift by 50 lbs [and last chance]...
November 18th, 2012 at 9:12 am EDTToday I want to show you my secret exercise for improving what is generally the weakest point of a lifter once you start getting into near-maximal weights on the deadlift...and that's the core. More specifically, it's the core folding as th ...
Nov 18th - Bar-In-Belly Bracing for Increasing Your Max Deadlift FAST
November 18th, 2012 at 8:48 am EDTToday's Powerful Training Secrets update... Bar-In-Belly Bracing Holds for Deadlifts Posted November 18th, 2012 This is my secret exercise for developing core bracing strength out of the bottom of the deadlift. You can seriously add 20 to 50 lbs on ...
8 simple tips to help you deadlift more weight RIGHT NOW...
November 17th, 2012 at 12:46 pm EDTSo yesterday, I mentioned a book called Deadlift Dynamite , co-authored by two of the best in the WORLD at building strength and power...Andy Bolton (1000 lb deadlifter) and Pavel Tsatsouline. Today, I wanted to give you some stuff you coul ...
If you want SERIOUS raw strength and power, READ THIS...
November 16th, 2012 at 8:16 am EDTSo I'm not going to beat around the bush here...if you're interested in building big-time strength and power, there's a book you should absolutely get. It's called Deadlift Dynamite and it's co-authored by two of the best in the WORLD at b ...
THE most insane thing I've ever done with 415 lbs...[video]
November 15th, 2012 at 9:49 am EDTOne of my favorite things to do is push the limits in the gym...in what I can physically do, in what's physically possible and in what's actually sane... ;). And THIS exercise is a result of that pushing of the limits. It's a norm ...
Nov 15th - Multiple Resistance Weighted Step-Ups - TOTAL body training
November 15th, 2012 at 9:08 am EDTToday's Powerful Training Secrets update... Multiple Resistance Weighted Step-Ups Posted November 15th, 2012 Time to push the limits on what's physically possible! I'll show you how I used 4 separate forms of resistance (total of 415 lbs) for weig ...
Nov 14th - Decline Bench Seated Dumbell Curls
November 14th, 2012 at 5:59 pm EDTToday's Powerful Training Secrets update... Decline Bench Seated Dumbell Curls Posted November 14th, 2012 It's very easy to cheat and use body English when doing a standing dumbell curl. This version has you seated on a decline bench to not only ta ...