Subject: Introducing STRONG ENDURANCE express Online Course by PAVEL
Introducing STRONG ENDURANCE express Online Course by PAVEL
February 14th, 2024 at 10:17 am MDTINTRODUCING: STRONG ENDURANCE™ express Online Course By PAVELThere are times when simply enduring is not enough. One must carry on at a high level of strength or power. A football game. A wrestling match. An obstacle course in a full kit. Moving ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 13th, 2024 at 11:00 am MDTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less ti ...
New Feature and Required Documentation
February 13th, 2024 at 10:30 am MDTDear Licensee, We are pleased to inform you that a great new feature has been added to your Workshop licensee portal. No more copying and pasting codes and forwarding emails after the event, as the process of sending out the post-workshop emails i ...
Bodyweight lunge protocol for extreme outdoor endurance and fat loss
February 12th, 2024 at 6:19 am MDTBiathlon is a winter sport combining cross-country skiing and rifle marksmanship. Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less ti ...
Upgrade your “plumbing” to boost your endurance and fat loss
February 10th, 2024 at 11:00 am MDTAs you recall from the last issue of our newsletter, you have only so much blood to go around and during intense endurance exercise it must be redistributed: more to the hardest working muscles and less everywhere else. You can train your body to d ...
Online recertification platform update
February 9th, 2024 at 4:30 pm MDTMasters, We have updated the online recertification portal so that recertifying instructors can select the Master to review their recert submission instead of having random assignments. Please let me know if you have any questions and I look forwar ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 8th, 2024 at 11:00 am MDTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blo ...
Programming hierarchy
February 6th, 2024 at 11:00 am MDTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want ...
Put “vascular” into your cardiovascular training for greater endurance and fat loss
February 6th, 2024 at 6:52 am MDTIn intense full body exercise our hearts can supply only 1/3-1/2 of the muscles. To deal with this limitation, blood vessels in muscles and organs that are not too busy constrict while those in the working muscles dilate. This redistributes the blo ...
Programming hierarchy
February 5th, 2024 at 9:08 am MDTAn infamous line from one of Pavel’s first books: “Understanding is a delaying tactic…” As one novelist put it, “Do you want to understand how to swim, or do you want to jump in and start swimming? Only people who are afraid of water want ...
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