Subject: Announcing the updated and improved StrongFirst App
Announcing the updated and improved StrongFirst App
March 12th, 2024 at 9:09 am MDTIf you are committed to building the strongest version of yourself, let StrongFirst show you the way. Our gold standard exercise technique—kettlebell, barbell, and bodyweight—and state-of-the-art programming are at your fingertips with the Stro ...
New features and updated branding guide
March 11th, 2024 at 10:21 am MDTStrongFirst Teachers of Strength, We hope you are having a strong 2024 so far. We are scheduling a zoom meeting with all of you on March 14, 2024 at 8am Pacific Time to share and inform you about the new features added in our system including a ...
Strength or endurance? Yes.
March 5th, 2024 at 11:30 am MDTLife is not fair. A simple truth and one that can complicate our training. How simple would training or life be if we could focus on only one thing and get everything? But we do not get to do one thing and get everything. Although power training co ...
Strength or endurance? Yes.
March 5th, 2024 at 10:15 am MDTLife is not fair. A simple truth and one that can complicate our training. How simple would training or life be if we could focus on only one thing and get everything? But we do not get to do one thing and get everything. Although power training co ...
StrongFirst Events-Test
March 1st, 2024 at 6:52 am MDTGreetings, student of strength and conditioning! Please tell us about the results you and your students have experienced with Strong Endurance protocols, templates, and principles. Do not reply to this e-mail but ping me directly at brett.jones@st ...
Spreading the load in strength training
February 29th, 2024 at 11:00 am MDTSpreading the Load[Article]In civil or structural engineering, there is a central concept of point load and distributed load. Point or concentrated load has a beam or structure supporting a single loading point. Suspend a beam between two points of ...
Reminder—StrongFirst newsletters promoting second quarter local workshops
February 29th, 2024 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the second quarter of 2024. The workshops that will be promoted are the ones currently listed on our website by March 7th. We encourage you to publish ...
StrongFirst Events-Test
February 29th, 2024 at 8:55 am MDTGreetings, student of strength and conditioning! Please tell us about the results you and your students have experienced with Strong Endurance protocols, templates, and principles. Do not reply to this e-mail but ping me directly at brett.jones@st ...
Spreading the load in strength training
February 28th, 2024 at 9:08 am MDTSpreading the Load[Article]In civil or structural engineering, there is a central concept of point load and distributed load. Point or concentrated load has a beam or structure supporting a single loading point. Suspend a beam between two points of ...
2, 1, 0…Simple and Sinister February is ending
February 27th, 2024 at 11:00 am MDTLeap into Simple and Sinister is coming to an end. How did you do? Brett Jones, StrongFirst Director of Education, has been tracking his leap into Simple and Sinister on the StrongFirst Forum.When I came up with the idea behind Simple and Sinister ...
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