Subject: All you need is a shoe
All you need is a shoe
October 31st, 2023 at 11:00 am MST“Frames of a comic strip from a newspaper.” That is how a student once described the get-up. Every part of the get-up gets a frame. If we walked in the room while you were performing a get-up, we would only know if you were going up or down once ...
Plan Strong Q&A session with Fabio Zonin
October 30th, 2023 at 11:30 am MSTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on November 8, 2023 at 8:00pm PS ...
All you need is a shoe
October 30th, 2023 at 10:33 am MST“Frames of a comic strip from a newspaper.” That is how a student once described the get-up. Every part of the get-up gets a frame. If we walked in the room while you were performing a get-up, we would only know if you were going up or down once ...
Four powerful progressions to achieve the One-Arm Pushup
October 26th, 2023 at 11:00 am MSTFour Progressions to Conquer the One-Arm Pushup[Article] “Without standards, there can be no improvement.”—Taiichi Ohno One of the aspects of the School of Strength that separates it from other certifications is our standards. Each certificatio ...
Four powerful progressions to achieve the One-Arm Pushup
October 25th, 2023 at 8:31 am MSTFour Progressions to Conquer the One-Arm Pushup[Article] “Without standards, there can be no improvement.”—Taiichi Ohno One of the aspects of the School of Strength that separates it from other certifications is our standards. Each certificatio ...
An excerpt from Pavel’s new book
October 24th, 2023 at 11:00 am MST“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating On ...
2023 Teachers of Strength Meeting
October 19th, 2023 at 1:30 pm MSTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of the ...
2023 Teachers of Strength Meeting
October 19th, 2023 at 12:03 pm MSTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of the ...
An AXE to grind with HIIT
October 19th, 2023 at 11:00 am MSTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal condit ...
Intro to Pavel’s new book
October 17th, 2023 at 11:30 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...