Subject: Intro to Pavel’s new book
Intro to Pavel’s new book
October 16th, 2023 at 12:37 am MSTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternativ ...
An excerpt from Pavel’s new book
October 16th, 2023 at 12:33 am MST“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating On ...
An AXE to grind with HIIT
October 16th, 2023 at 12:31 am MSTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal condit ...
Learn the kettlebell fundamentals
October 12th, 2023 at 4:25 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSeattle, WAOctober 29, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Reminder—StrongFirst Kettlebell 101 workshop in your area!
October 12th, 2023 at 4:24 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSeattle, WAOctober 29, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Learn the kettlebell fundamentals
October 12th, 2023 at 4:11 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopDurham, NCOctober 22, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Reminder—StrongFirst Kettlebell 101 workshop in your area!
October 12th, 2023 at 4:03 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopDurham, NCOctober 22, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Learn the kettlebell fundamentals
October 12th, 2023 at 3:44 pm MSTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSan Diego, CAOctober 21, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
What’s next? A minimalist approach
October 12th, 2023 at 11:00 am MSTClean and Jerk A+A Training for the Minimalist[Article] What’s next? The most common question asked at the end of a program. For Nathan Barnes this question led him on a minimalist journey to discover A+A training and a single exercise focus on th ...
What’s next? A minimalist approach
October 12th, 2023 at 9:02 am MSTClean and Jerk A+A Training for the Minimalist[Article] What’s next? The most common question asked at the end of a program. For Nathan Barnes this question led him on a minimalist journey to discover A+A training and a single exercise focus on th ...