Subject: Should you kip your pullups? | September 17, 2020
Should you kip your pullups? | September 17, 2020
September 17th, 2020 at 1:36 pm MSTShould you kip your pullups? Using body English or “kipping” is an essential part of some gymnastic and other athletic skills. Respected strength coach Randy Hauer observed: “I’ve come to respect [the kipping pullup] a lot...it is very athle ...
StrongFirst Speaks | September 15, 2020
September 15th, 2020 at 11:38 am MSTSTRONGFIRST SPEAKS | SEPTEMBER 15, 2020 Fall TSC registration is open How will you know your training is working if you do not compete? Register for October 31 Tactical Strength Challenge, live and virtual. Build strength and muscle with static-dyna ...
StrongFirst Speaks | September 15, 2020
September 15th, 2020 at 9:57 am MSTSTRONGFIRST SPEAKS | SEPTEMBER 15, 2020 Fall TSC registration is open How will you know your training is working if you do not compete? Register for October 31 Tactical Strength Challenge, live and virtual. Build strength and muscle with static-dyna ...
StrongFirst Speaks | September 01, 2020
September 1st, 2020 at 3:48 pm MSTSTRONGFIRST SPEAKS | SEPTEMBER 01, 2020 Unbreakable Congratulations to Malou Fehlbaum, SFG on joining the exclusive “Sinister” ranks! After breaking more than half of the bones in her body, including her spine, in an accident and being told she ...
StrongFirst Speaks | September 01, 2020
September 1st, 2020 at 2:32 pm MSTSTRONGFIRST SPEAKS | SEPTEMBER 01, 2020 Unbreakable Congratulations to Malou Fehlbaum, SFG on joining the exclusive “Sinister” ranks! After breaking more than half of the bones in her body, including her spine, in an accident and being told she ...
StrongFirst Speaks | August 18, 2020
August 18th, 2020 at 11:11 am MSTSTRONGFIRST SPEAKS | AUGUST 18, 2020 HOW TO PEAK FOR THE SNATCH TEST Top endurance athletes avoid lactic acid baths most of the year—and dive in several weeks before the competition. If you have put in months of heavy aerobic kettlebell snatch tra ...
StrongFirst Speaks | August 18, 2020
August 18th, 2020 at 9:48 am MSTSTRONGFIRST SPEAKS | AUGUST 18, 2020 HOW TO PEAK FOR THE SNATCH TEST Top endurance athletes avoid lactic acid baths most of the year—and dive in several weeks before the competition. If you have put in months of heavy aerobic kettlebell snatch tra ...
StrongFirst Speaks | August 04, 2020
August 4th, 2020 at 11:25 am MSTSTRONGFIRST SPEAKS | AUGUST 04, 2020 REST IN PEACE, “ROPER” John Saxon, a good man and a close friend, has passed. God rest his kind and strong soul. His ashes will be joining Bruce Lee’s in Seattle. As soon as we learn the specifics, we will ...
StrongFirst Speaks | August 04, 2020
August 4th, 2020 at 10:08 am MSTSTRONGFIRST SPEAKS | AUGUST 04, 2020 REST IN PEACE, “ROPER” John Saxon, a good man and a close friend, has passed. God rest his kind and strong soul. His ashes will be joining Bruce Lee’s in Seattle. As soon as we learn the specifics, we will ...
StrongFirst Speaks | July 21, 2020
July 21st, 2020 at 1:50 pm MSTSTRONGFIRST SPEAKS | JULY 21, 2020 STRONGFIRST LEADERSHIP PROMOTIONSWe are proud to announce these StrongFirst Leadership promotions: MasterDr. Mark Cheng Seniors Martine Kerr, John Spezzano Team Leaders Todd Cambio, Hyun jin Choi, Eszter Cserhalm ...