Subject: StrongFirst Speaks | October 27, 2020
StrongFirst Speaks | October 27, 2020
October 27th, 2020 at 9:51 am MSTSTRONGFIRST SPEAKS | OCTOBER 27, 2020 GET STRONG “ON THE EDGE OF CHAOS” “…on many fronts, life evolves toward a regime that is poised between order and chaos,” wrote Stuart Kauffman, a medical doctor, theoretical biologist, and complex sys ...
StrongFirst Speaks | October 13, 2020
October 13th, 2020 at 10:06 am MSTSTRONGFIRST SPEAKS | OCTOBER 13, 2020 Own the Get-Up at the Elbow By Alexei Bordas, StrongFirst Elite The elbow position is one of our favorite get-up stages to train because of its many benefits: both mobility and stability, tension practice that ...
StrongFirst Speaks | October 13, 2020
October 13th, 2020 at 8:53 am MSTSTRONGFIRST SPEAKS | OCTOBER 13, 2020 Own the Get-Up at the Elbow By Alexei Bordas, StrongFirst Elite The elbow position is one of our favorite get-up stages to train because of its many benefits: both mobility and stability, tension practice that ...
StrongFirst Speaks | October 01, 2020
October 1st, 2020 at 1:17 pm MSTSTRONGFIRST SPEAKS | OCTOBER 01, 2020 IS YOUR ENDURANCE TRAINING SUSTAINABLE? A South California town newspaper carries an ironic masthead: “Community, Diversity, Sustainability and Other Overused Words.” What does “sustainability” mean, app ...
StrongFirst Speaks | October 01, 2020
October 1st, 2020 at 12:03 pm MSTSTRONGFIRST SPEAKS | OCTOBER 01, 2020 IS YOUR ENDURANCE TRAINING SUSTAINABLE? A South California town newspaper carries an ironic masthead: “Community, Diversity, Sustainability and Other Overused Words.” What does “sustainability” mean, app ...
Red Army pullup protocol | September 18, 2020
September 18th, 2020 at 3:06 pm MSTSTRONGFIRST SPEAKS | SEPTEMBER 18, 2020 Red Army pullup protocol To take young recruits’ upper body strength from weak to respectable in record times the Soviet armed forces had a number of simple and foolproof training protocols at their disposal ...
Red Army pullup protocol | September 18, 2020
September 18th, 2020 at 2:02 pm MSTSTRONGFIRST SPEAKS | SEPTEMBER 18, 2020 Red Army pullup protocol To take young recruits’ upper body strength from weak to respectable in record times the Soviet armed forces had a number of simple and foolproof training protocols at their disposal ...
Red Army pullup protocol | September 18, 2020
September 18th, 2020 at 11:30 am MSTSTRONGFIRST SPEAKS | SEPTEMBER 18, 2020Red Army pullup protocol To take young recruits’ upper body strength from weak to respectable in record times the Soviet armed forces had a number of simple and foolproof protocols training protocols at their ...
Should you kip your pullups? | September 17, 2020
September 17th, 2020 at 3:05 pm MSTShould you kip your pullups? Using body English or “kipping” is an essential part of some gymnastic and other athletic skills. Respected strength coach Randy Hauer observed: “I’ve come to respect [the kipping pullup] a lot...it is very athle ...
Should you kip your pullups? | September 17, 2020
September 17th, 2020 at 2:50 pm MSTShould you kip your pullups? Using body English or “kipping” is an essential part of some gymnastic and other athletic skills. Respected strength coach Randy Hauer observed: “I’ve come to respect [the kipping pullup] a lot...it is very athle ...