Subject: Friend, is this a habit of yours?
Friend, is this a habit of yours?
June 9th, 2022 at 9:23 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, “How many times will he just leave his clothes right here?” ‘Right here’ being the middle of the living room. ‘He’ being my son. Yes, my son is 16 ...
This could be good or bad Friend, but I have to tell you...CARDIO SUCKS
June 3rd, 2022 at 10:35 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, CARDIO SUCKS.... Yup, I said it. I’m not a big fan of cardio these days. I used to be. In fact, I used to love it. I used to run marathons and I even did anIronm ...
Friend, here's your guaranteed weight loss meal plan
May 25th, 2022 at 8:15 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, Ok, so yesterday I saw a morning TV show segment that was all about nutrition. More specifically the content was telling viewers what they should eat to lose weig ...
Friend, do you have IT?
May 23rd, 2022 at 9:41 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, DO YOU HAVE IT? I just got done reading an interesting book. I found it so interesting that I read it in about 10 hours. 271 pages. Not something I do all that oft ...
Friend, is TODAY the day for you?
May 20th, 2022 at 10:43 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, TODAY IS THE DAY! Did you ever wake up and feel a total senseof “this is the day it’s going to happen”? I can’t really put a word on that feeling,so I ho ...
Friend, are you eating different foods every day? (if so, that might be why you can't lose weight!)
May 18th, 2022 at 12:32 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, So, are you eating different foods every day? Or do you stick to the same things for the most part? I had a nutrition consult via email yesterday with one of my ...
Friend, are you overdoing your cardio? (and special offer!)
May 13th, 2022 at 10:04 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level. Hey Friend, Happy Friday! Alright let's cut to the chase :) Are you doing cardio thinking that it's going to help you lose weight? If so.... STOP the insanity with ov ...
Friend, Summer Summer Summertime (Will Smith edition)
May 11th, 2022 at 8:46 am ESTFriend, you have to check out this 10 Minute HIIT Workout Program!
May 9th, 2022 at 7:41 pm ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, I'm putting together the finishing touches on a 4 week workout program that is going to be AWESOME! It's going to start on May 16th and I'll be promoting it on F ...
Friend, are you INSANE? You might be if you're trying to lose weight...
May 9th, 2022 at 9:36 am ESTTHE F.A.T. METHOD Take your fitness and nutrition to the next level.Hey Friend, ARE YOU INSANE? If you're trying to lose weight, there's a good chance you might be a little insane. Let me explain... I often hear people say to me, “I’ve bee ...