Subject: Friend, it's not about the calories
Friend, it's not about the calories
July 30th, 2024 at 8:14 am ESTHey Friend, Calories don't make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that's not actually the issue. Imagine taking a hammer and smashing your hand with it and then blaming the hammer. Technically, ...
Friend, what's the latest?
July 29th, 2024 at 7:50 am ESTHey Friend, So, I found out about this neat little thing that you can do with google and your emails, if you have a Gmail account (it might work with other emails but I'm not sure). So what you can do is set up your gmail account to receive the to ...
Friend, do you believe in last chances?
July 28th, 2024 at 8:07 am ESTHey Friend, Well, all good things have to come to an end, right? That means my vacation is over :( I had a great time and a little rest and relaxation goes a long way, that's for sure. But I'm back at it now and will continue to deliver the most up ...
Friend, this just in...
July 24th, 2024 at 4:02 pm ESTHey Friend, I hope you're doing well. I've sent fewer emails this week because I'm on vacation. But I wanted to make sure you didn't miss out on this. I'm running a 5 Day FREE Fat Loss Challenge. I wanted to do something for anoyne who wanted to ge ...
Friend, does this sound like you?
July 20th, 2024 at 8:30 am ESTHey Friend, Does this sound like you? Your job is all about doing things for other people, your boss, your co-workers, etc.. And if you have a family, I’m betting you spend a lot of time taking care of them too. But there’s a side effect of bei ...
Friend, some of the worst questions to ask a fitness trainer...
July 19th, 2024 at 8:30 am ESTHey Friend, Here are some of the WORST questions to ask a random fitness and nutrition coach (especially on the internet)… “Am I eating too much or too little?” “How many days a week should I train?” “Should I bulk then cut, or cut then ...
Friend, which type are you
July 18th, 2024 at 8:30 am ESTHey Friend, There are two types of people. One type believes life happens TO them, the other type believes life happens FOR them. The first type lives in the past. They sit around and make self-deprecating comments about their size, weight, or ...
Friend, so much weight loss info, but no....
July 17th, 2024 at 8:30 am ESTHey Friend, Most moms are good at note taking, collecting info and planning… But life’s overwhelming madness makes it hard to take action. To make the problem worse… It’s hard to know if what we’re doing is RIGHT… Especially without an ...
The diet that NEVER works?
July 16th, 2024 at 1:14 pm ESTHey Friend, Has anyone ever told you that each dieting attempt actually makes it harder for your future self to look the way he or she wants? I hate to be the bearer of bad news, but it's true. There's this thing called homeostasis. Your body kind o ...
This WILL NOT help you burn fat, even though most swear by it.
July 15th, 2024 at 8:20 am ESTHey Friend, I saw a post on Facebook yesterday and it reminded me that there's something I haven't discussed in a while. This particular individual said that she was struggling to lose weight and her coach/trainer recently upped her cardio. She was ...