Subject: Friend, at first, this might seem a little crazy.
Friend, at first, this might seem a little crazy.
July 14th, 2024 at 8:15 am ESTHey Friend, What if you tried something radically different. Crazy, even. :) Just stick with me for a second. Imagine this... You wake up in the morning and you don't mindlessly have something to eat. You drink some water, do whatever you need to ...
Friend, hell in a handbasket this past week!
July 13th, 2024 at 9:13 am ESTHey Friend, Success is driven by what you do MOST of the time. You hear me say this often in reference to enjoying life throughout the process of pursuing your fitness goals. It was never about the one cookie, the one bad day, the week that went s ...
Mindset hack that most will ignore
July 12th, 2024 at 8:20 am ESTHey Friend, I want you to do me a favor. Just for a second, consider that you have the absolute best fat loss plan in the world. It's guaranteed to work and all you have to do is follow through on the nutrition and training. Nothing else. Here's ...
Friend, I feel this is the biggest weight loss mistake (pictures!)
July 11th, 2024 at 8:20 am ESTHey Friend, Not enough people discuss this MAJOR trade off when trying to lose fat. First, I'm going to ask you to reflect for a moment. Think back to the last time you successfully lost weight. Statistically speaking, 6 out of 7 people who attemp ...
Friend, do you have "UNICORN" syndrome?
July 10th, 2024 at 8:30 am ESTHey Friend, There’s this new trend happening that I'm going to refer to as 'unicorn' syndrome. Unicorn syndrome is a cognitive bias where we believe something won't work for us because of how unique and special we are. Lots of people have been ...
Friend, let's talk burgers and bodyfat
July 9th, 2024 at 8:30 am ESTHey Friend, Let me explain to you how I can eat a delicious burger (and fench fries!) with my lovely wife on our date nights....and still stay “on track.” Let me first say that the whole idea of being “off track” creates a slippery slope th ...
Friend, open me...
July 8th, 2024 at 9:15 am ESTHey Friend, Let's start the week off by talking about quick fixes. Pills, powders, potions, and most recently drugs like Ozempic, Wegovy, etc. These quick fixes I actually do have a problem with. And I'll explain why. I think it’s a bit risky to ...
Friend, the real problem (as I see it)
July 7th, 2024 at 10:28 am ESTHey Friend, The real proble with food and weight loss, as I see it, is the time you spend thinking about food is worse than the food itself. There are a lot of fancy calculators out there that tell you how many calories you should be eating. There a ...
Friend, here are the top 20 weight loss foods
July 6th, 2024 at 8:10 am ESTHey Friend, Ok, the weekend is here and I thought what better way to kick it off than with the top 20 weight loss foods! Do you have any idea what foods might be on the list? I bet if you know anything about nutrition, you're going to guess thing ...
Friend, here's why tracking macros doesn't work
July 5th, 2024 at 8:20 am ESTHey Friend, You cannot macro your way to the body of your dreams. I'm not sure how many regular people really want to track macros anyway. If you could, all of those cheap macro coaching programs would be taking the nutrition world by storm and c ...