Subject: The hormone that’s stressing you out
The hormone that’s stressing you out
October 14th, 2022 at 8:45 am EDTHi Friend, Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy level ...
New Recipe! "Ginger Peach Smoothie"
September 12th, 2022 at 9:00 am EDTHi Friend, After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be something light and preferably cooked. According to traditional Chinese medicine, stomach cramping is a cold condition ...
Finding joy
September 1st, 2022 at 6:00 am EDTHi Friend, I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experien ...
Beware of bright shiny objects!
June 21st, 2022 at 12:53 pm EDTHi Friend, I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most ...
Are you responding or reacting?
June 6th, 2022 at 8:32 pm EDTHi Friend, Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded y ...
You're Invite for our 2nd L.I.V.E Protocol Session
June 2nd, 2022 at 7:27 pm EDTHi Friend, In a couple of minutes, we will be starting our 2nd L.I.V.E Protocol Session. You may also want to make sure you have everything you need prior to our meetings: water, snacks, a notebook, or a journal. Turn your phone to silent or off a ...
You're Invited _ L.I.V.E. Protocol Zoom First Zoom Meeting Reminder!
May 19th, 2022 at 7:20 pm EDTHi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be foun ...
You're Invited _ L.I.V.E. Protocol Zoom 1st Zoom Meeting Reminder!
May 19th, 2022 at 6:00 pm EDTHi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be foun ...
L.I.V.E. Protocol – Welcome!
May 18th, 2022 at 7:54 pm EDTHi Friend, Greetings and welcome to your program! We’ll be meeting on Thursday every other week for three months on Zoom. Below are the details. Please block the times on your calendar to make sure you’ve scheduled yourself in. You may also wa ...
Going from good to great
May 10th, 2022 at 4:58 pm EDTHi Friend, Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months is nothing short of amazing. For example ...