Subject: Tomorrow Night: Be Here Now
Tomorrow Night: Be Here Now
August 19th, 2026 at 6:30 pm ESTA simple invitation to slow down, quiet the mental noise, and come back to the present moment. ...
Well… that wasn’t the email I meant to send 😊
August 19th, 2026 at 8:44 am ESTA little email mix-up last night… so let’s try this again. 😊 Thursday’s workshop is Be Here Now. ...
Are You Here… or Already Onto the Next Thing?
August 18th, 2026 at 5:36 pm ESTA simple reminder to stop racing ahead and come back to the moment you’re actually in. ...
Tonight: Breaking the pattern of worrying workshop
July 23rd, 2026 at 7:11 pm ESTZoom info enclosed ...
We start in a few hours
July 23rd, 2026 at 4:00 pm ESTThere's still time to join us tonight and break the pattern of worrying. ...
Today's the Day: Break the Pattern of Worrying
July 23rd, 2026 at 9:00 am ESTYou don't have to stop worrying through willpower alone. Your nervous system matters. ...
Breaking the pattern of worrying workshop
July 22nd, 2026 at 7:30 pm ESTWhat if the problem isn't your thoughts—but the pattern that's keeping them alive? ...
When Money Feels Tight, My Brain Starts Writing Stories
July 16th, 2026 at 7:28 pm ESTI've noticed a pattern in myself lately. Maybe you've noticed it too. ...
Are You Running on Willpower and Caffeine?
July 9th, 2026 at 7:54 pm ESTWhen pushing through becomes your normal, your body may begin asking for a different kind of support. ...
Starting soon: Calm Anxiety Naturally
June 18th, 2026 at 7:15 pm ESTJoin me tonight for simple, practical tools to help calm the body and feel more grounded. ...