Subject: Hope is not a plan
Hope is not a plan
January 4th, 2024 at 10:00 am EDTHi Friend, Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one healthy habit and then switch to another. Th ...
My favorite New Year’s tradition
January 1st, 2024 at 10:00 am EDTHi Friend, Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you t ...
My holiday gift to you: Exciting new way to get and stay healthy.
December 28th, 2023 at 9:23 am EDTHi Friend, I hope you're staying well and fully embracing the spirit of the holiday season. Now that all the planning and preparations are over, I’m sure you’re exhausted after navigating and celebrating the holiday hullabaloo (can you tell I lo ...
Living in the Christmas moment
December 20th, 2023 at 7:59 am EDTHi Friend, I’ve heard so many people say they prefer Thanksgiving to Christmas. I used to balk at that idea. I love Christmas – the lights, the trees, giving and receiving, a beautiful church service with music and candles – it’s all magical ...
Gift for you,Friend
December 16th, 2023 at 10:15 am EDTHi Friend, Tell me if this sounds familiar… You work your butt off juggling career, family, relationships, hobbies, and if there’s any time left, you might indulge in dreaming about what you want for yourself. But wait, there’s more. There’s ...
Save twenty-five dollars
December 14th, 2023 at 9:45 am EDTHi Friend, It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. ...
New Thyroid Health Program! Get 80% off this Black Friday Only! Limited availability, act fast!
November 23rd, 2023 at 8:46 am EDTView online Ready to break free from dieting cycles and reclaim your health, energy, and vitality? Our 30-Day Thyroid Recovery Program is your answer. Our program offers:Simple, sustainable healthy eating strategiesThyroid s ...
Iodine and your thyroid health
November 13th, 2023 at 10:20 am EDTHi Friend, Did you know your body needs iodine to make thyroid hormones? Yup. It’s true.Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a host of health problems including an en ...
My experience with thyroid imbalance and roadmap for healing.
September 21st, 2023 at 9:47 am EDTHi Friend, On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few wee ...
Benefits of a good night’s sleep
August 24th, 2023 at 11:19 am EDTHi Friend, In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. Acc ...