Subject: Happy Holidays!
Happy Holidays!
December 16th, 2019 at 12:22 pm EDTWishing you a beautiful holiday season, filled with love and laughter! If you find yourself experiencing any stress this time of year, remember to call on your tools. If you need a refresher, click here to watch my quick stress relievers playlist on ...
Important words from Oprah...
November 22nd, 2019 at 4:09 pm EDTIn this season of giving thanks, I wanted to share a great quote from Oprah Winfrey about gratitude... "Being grateful all the time isn't easy. But it's when you least feel thankful that you are most in need of what gratitude can give you:perspective ...
Did you see this? 😃
October 25th, 2019 at 4:40 pm EDTYou know how it is… You get super busy and having fun gets indefinitely postponed, or completely forgotten. Even though fun… Recharges your batteries, Reduces stress, And greatly enhances your quality of life! Plus, it can really bring a ...
Are you ready for some fun? 😃
October 19th, 2019 at 3:52 pm EDTYou know how it is… You get super busy and having fun gets indefinitely postponed, or completely forgotten. Even though fun… Recharges your batteries, Reduces stress, And greatly enhances your quality of life! Plus, it can really bring a ...
For a peaceful sleep...
July 8th, 2019 at 3:32 pm EDTHi there, Do you ever have trouble getting to sleep? Would you love to feel more peaceful at bedtime? Then check out my latest video filled with deep relaxation, peaceful thoughts, and sleepy music. To watch, click the photo, or Click Here. ...
Binge without guilt!
May 31st, 2019 at 9:14 am EDTI confess... sometimes I love to Netflix binge. There's something so satisfying about going from one episode of a show, to the next, and the next... at some point hopefully finding the will power to turn off the TV and go to sleep. A binge can be goo ...
Enjoy some funny laughs for World Laughter Day
April 30th, 2019 at 3:12 pm EDTBeware... laughter is contagious! Thank goodness, right? I hope you enjoy my new video filled with funny laughing sounds and fun laughter inducing resources. I created it to celebrate World Laughter Day, which is coming up this Sunday May 5th. Click ...
April Events: Facebook Live, Local Class, 2 Podcast Interviews, and more...
April 6th, 2019 at 4:12 pm EDTHappy Spring! I’m excited to share the following Special Events with you… Stress Relief in 5 Minutes This free one hour class is available both as a Facebook Live and as an in-person event for fellow Central Floridians. We’ll explore new st ...
My favorite video yet...
March 27th, 2019 at 3:07 pm EDTMy New Year's goal was to post videos once a week on my youtube channel. It's been three months and it's going great. This week's video I'm especially proud of, and eager to share with you... Want an easy way to begin your day feeling fantastic? Soa ...
How to stick with a healthy habit - an easy trick!
February 4th, 2019 at 11:55 am EDTYou know how it is... you have every intention of exercising, or meditating, or doing some other wonderful thing for yourself... but... (fill in your reasons for stopping or not starting). There's a simple tip I learned that can help you to start a h ...
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