Subject: My favorite way to feel more centered
My favorite way to feel more centered
April 13th, 2020 at 5:14 pm EDTHi Friend, You’ve probably heard how wonderful meditation is for your health and well being — but, maybe one or more of the following is true for you… You’re mind won’t shut up while meditating You think you’re not good at it You have t ...
Calm Event - plus, Humor Video 🤣
April 5th, 2020 at 9:59 am EDTHi Friend, The "Calm in a Crisis" 5-day Challenge starts tomorrow. The first Facebook Live video starts at 10am Eastern time inside the Joyful Self-Care Community Facebook group, and will be available as a replay in the group. If you aren't a member ...
Laughter for Stress Relief Class: Today Live Online
April 3rd, 2020 at 6:00 am EDTHi Friend, Just a quick reminder that I'm doing a class today on Zoom. Topic: Nurturing ourselves with humor and laughter -- even if the world feels incredibly scary right now. When: 1pm Eastern (lasts about 35 minutes or so) Where: On Zoom, Here's t ...
Calm in a Crisis: 2 upcoming events
April 1st, 2020 at 12:07 pm EDTDear Friend, I hope this email finds you healthy and safe. There are 2 events coming up very soon that offer ways to feel calmer during this intense and scary time. There's no charge for either event! Event #1: Laughter for Stress Relief ClassWhen: T ...
3 Tips for Calming Fear... ❤️
March 16th, 2020 at 3:25 pm EDTDear Friend, There's a bigger viral outbreak going on than the coronavirus -- it's a pandemic of FEAR. It's completely understandable with so many unknowns, and so many potential issues -- health, finances, childcare, cancellations, and let's not for ...
Some extra self-love for Valentine's
February 14th, 2020 at 6:00 am EDTHi Friend, Happy Valentine's Day! It's a great opportunity for an extra dose of self-love! We all know that healthy self-love is a really good idea -- BUT... Can we truly love our flawed human imperfections? The following video is about allowing self ...
The fun starts today, last chance...
January 20th, 2020 at 10:26 am EDTHi Friend, If you haven’t signed up yet for the 5-Day “Give Yourself Some Fun!” Challenge, then now would be the time. The Fun Challenge starts today, but it's not too late to join. You can find out more and join here: JoyfulBeing.com/Fun ...
Shocking facts about fun...
January 18th, 2020 at 10:00 am EDTHi Friend, I recently discovered some info about the value of having fun that truly surprised me — and I’ve been teaching laughter play for 19 years! Still, I had no idea… Watching this video will surprise you too: https://youtu.be/g7AMQ7MD ...
Do you put yourself last on your list?
January 14th, 2020 at 10:00 am EDTHi Friend, As a caring person, you might have a tendency to make the needs of others more important than taking care of yourself. … even though the airlines have told you multiple times to “Put your own oxygen mask on first”. You might ev ...
Have more fun in 2020! Here's how...
January 5th, 2020 at 2:00 pm EDTHappy New Year Friend! How would you like a New Year’s Resolution that you’ll want to stick with, because it’s so enjoyable? I invite you to give this Resolution a go: I’ve decided to have more fun in 2020! Having more fun is a great ...
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