Subject: Friend, The Presence Process, an 8-week self-exploration!
Friend, The Presence Process, an 8-week self-exploration!
March 9th, 2017 at 10:43 am EDTMichael Brown's book, "The Presence Process", is an unusual method for step by step exploration of yourself, challenging you to grow beyond self-limiting beliefs and inner disturbances. It is certainly worth investigating. He encourages a breathing e ...
Friend, Discover your spiritual evolution to trauma recovery!
March 2nd, 2017 at 10:30 am EDTAlthough trauma can really knock us down in profound and unexpected ways, we don't want to be defined forever by unfortunate events. Ken Wilbur's "A Brief History of Everything" helps us to recognize the importance of our ongoing growth and evolutio ...
Friend, How to Overcome Emotional Neglect with Dr Webb!
February 23rd, 2017 at 10:41 am EDTIn this insightful interview, Dr. Jonice Webb sits down with us to talk about why some people may feel empty even though no childhood abuse was present in their lives. Here are some tips that may help in your recovery journey of childhood emotional n ...
Friend, Improve sleep by relaxing deeply and embedding positive messages?
February 16th, 2017 at 10:45 am EDTWhat do I do to get calm before I go to sleep or just try to relax? Great question ... Improve sleep by relaxing deeply and embedding positive messages. Everyone needs to develop practices to help with harnessing calm. It is very helpful to establis ...
Friend, Retrain your brain from anxiety to calm!
February 9th, 2017 at 10:51 am EDTI have been having conversations with colleagues and clients about the use of audio recordings to help in trauma recovery. Two recent conversations captured my interest ... one from Thomas Lamb founder of SelfCare and relaxdeeply.org. and author of a ...
Trauma Practice Live Training in Ottawa (April 24 & 25) w/ Dr. Anna!
February 8th, 2017 at 4:10 pm EDTDear Friend, Dr. Anna will be presenting, Trauma Practice (TI-204 Tools for Trauma: A CBT Approach), on April 24 & 25, 2017 in Ottawa at NCREAPA!Don't miss this amazing opportunity! To sign up, simply copy and s ...
Friend, It is time to be self-compassionate!
February 2nd, 2017 at 11:16 am EDTIt is time to be self-compassionate! We go through our daily lives being compassionate to others but what about ourselves? When we give and give until there is no more left of us, we end up burning out and needing to take additional time to recupera ...
Friend, Grounding Lightstream for Healing Trauma!
January 26th, 2017 at 10:59 am EDTRe-train yourself to find calm by trying this Grounding Light Stream exercise (part of our 30-day stabilization program of the Trauma Recovery Program course at http://www.whatisptsd.com). Remember Daily Practice is NOT a luxury item in trauma recove ...
Friend, Are you struggling with Unhappiness?
January 19th, 2017 at 10:29 am EDTWe all create internal scenarios where we tell ourselves that life is unfair and/or that things are not going our way. We can really suffer in these moments, especially if we become rigid in our belief that it is not right and that things must go our ...
Friend, Use food to heal stress and trauma!
January 12th, 2017 at 10:30 am EDTIn this interview Dr. Leslie Korn speaks about using food to heal our mind and bodies. Her book Dr Leslie Korn - Nutrition Essential for Mental Health - A complete Guide to the food-Mood Connection is an excellent source guide for helping us understa ...