Subject: Friend, Relaxed Breathing : Find Calm Challenge - Week 7 of 10
Friend, Relaxed Breathing : Find Calm Challenge - Week 7 of 10
June 22nd, 2017 at 10:30 am EDTThanks for joining us on week 7 of 10 week Find Calm journey. In week 7, we engage a powerful mechanism for managing stress "Relaxed Breathing". I am a huge fan of "Relaxed Breathing" exercises and encourage everyone of my clients to find a practice ...
Friend, Rewrite the Ending! Find Calm Challenge - Week 6 of 10
June 15th, 2017 at 10:50 am EDTThanks for joining us on week 6 of 10 week Find Calm journey. In week 6, we work on "Rewriting the Ending!" In this exercise you use your mind to stretch your imagination and rethink old ways of recalling a difficult life event. The challenge is to ...
Friend, In this Moment I am Safe! Find Calm Challenge - Week 5 of 10
June 8th, 2017 at 11:20 am EDTThanks for joining us on week 5 of 10 week Find Calm journey. In week 5, I encourage you to recognize the difference between "Feeling Safe and Being Safe". Sometimes, we are so ignited and destabilized that everything feels unsafe and we walk around ...
Friend, Change your Mean Self-Talk!: Find Calm Challenge - Week 4 of 10
June 1st, 2017 at 10:45 am EDTThanks for joining us on week 4 of 10 week Find Calm journey. In week 4, we challenge "Nasty or Mean" self-talk. One of the things that is most consistent in my trauma work is hearing people say things to themselves that they would never tolerate hea ...
Friend, The Gratitude Attitude! Find Calm Challenge - Week 3 of 10
May 25th, 2017 at 10:50 am EDTHi Everyone! Thanks for joining us on week 3 of 10 week Find Calm journey. In week 3, we engage the power of gratitude in this exercise. Life can be very complicated and filled with struggles. Yet somehow there are small pockets where we recognize th ...
Friend, Replay the Positive: Find Calm Challenge - Week 2 of 10
May 18th, 2017 at 10:58 am EDTHi Everyone! Thanks for joining us on week 2 of 10 week Find Calm journey. In week 2 the focus is Replaying the Positive! Practicing the positive resets our mind and focuses our attention on a state of well-being,. Take the time to practice replayi ...
Friend, Find Calm Challenge: Week 1 - Managing the Body!
May 11th, 2017 at 11:11 am EDTHi Everyone! Thanks for joining us on this 10 week Find Calm journey. In week 1 the focus is Managing the body. For most people after stress or trauma exposure the body is impacted significantly and we need to tend to this with compassion and skill. ...
Friend, Find Calm: 10-week Challenge with Dr. Anna
May 3rd, 2017 at 10:34 am EDTOver the next 10 weeks Dr Anna will post a new video for you to practice your harnessing calm strategies. You can use the video over the course of the full week and watch how this particular exercise works for you as you build your commitment “str ...
Friend Day 27: The Unforgiveness Hook in the Daily Practice in the Trauma Treatment Online Program
May 2nd, 2017 at 3:39 pm EDTDay 27: The Unforgiveness HookPLAY VIDEO LINK ABOVE Daily practice is an important part of reco ...
Friend Day 26: A diet of humour adds flavour to Life in the Daily Practice in the Trauma Treatment Online Program
May 2nd, 2017 at 3:38 pm EDTDay 26: A diet of humor adds flavor to life!PLAY VIDEO LINK ABOVE Daily practice is an importan ...