Subject: You always have a choice.
You always have a choice.
July 14th, 2021 at 10:15 am MDTEven if it doesn't look like it. You always have a choice. A funny thing about choice is that we often don’t feel like we have it – but we are never without it. When people come to me trying to figure out how to improve some difficulty or anothe ...
When you don't want to do it...
July 7th, 2021 at 10:10 am MDTBut you have to... She didn't want to, but she had to... or did she? The group is talking about things we do that are not self-loving and Faye starts to tell us how she has to spend time with her man’s family. They're super-critical and always h ...
Your private information is safe with me
July 1st, 2021 at 8:29 am MDTPOPIA Disclaimer to protect your privacy Hi everyone, I just need to share a POPIA disclaimer as all emails sent need to adhere to the Act from 1 July 2021. As we all know the compliance due date for the Protection of Personal Information Act, 4 ...
Can you love yourself on Facebook?
June 30th, 2021 at 10:15 am MDTI bet you can. Imagine really loving yourself on Facebook Last week I wrote about social media and how we can use it to love ourselves more rather than:hate on ourselvescompare ourselves to othersbeg others to tell us we're ok... So many of you wrot ...
Social media shows your self-love levels.
June 23rd, 2021 at 10:15 am MDTYour reactions to it say something about you. It's a 'Please Love Me' river I had a MOST interesting experience with social media. I KNOW I'm not alone when I say, I have an ambivalent relationship with social media. I have a sort of fascinated att ...
I got so stressed I cried
June 16th, 2021 at 10:10 am MDTIt was so uncomfortable... I got so stressed I cried I had a challenging week. Because I had to do something very uncomfortable. What I mean is that it challenged my paradigms of ‘right’ and ‘wrong’. And in case you’re thinking I’m about ...
Loving yourself in scary moments
June 9th, 2021 at 10:10 am MDTHow to talk yourself through it Loving yourself when you're scared During hard lockdown a while back, my child woke me up in the middle of the night to say he couldn’t sleep because he felt scared about the virus and lockdown and what’s happenin ...
You're not broken!
June 2nd, 2021 at 10:15 am MDTThere's a good reason why you keep doing that thing... There's a good reason you keep doing that thing You know that moment when you realise you’ve just done that thing you said you weren't going to do again? You promised yourself you'd stop overe ...
How to lovingly face the To-Do List
May 26th, 2021 at 10:15 am MDTIt doesn't help to push yourself to get things done How to LOVINGLY get stuff done. Do you push yourself to get things done? You know what I mean. You wake up and immediately have a list of Things To Do squashing your brain into uncomfortable shapes ...
This half hour could shift something for you...
May 19th, 2021 at 10:15 am MDTMy interview is available! This half hour could shift something for you... Speaking to Soraiya is like a ray of warmth. We spoke about how we turn away from ourselves in our choices and how to do it differently. And then, she said something SO profo ...