Subject: Hey Friend, Avoid flaring up back pain over the holidays with these 5 tips
Hey Friend, Avoid flaring up back pain over the holidays with these 5 tips
December 23rd, 2021 at 9:00 am ESTHi Friend, You’ve got enough going on these holidays to be worrying about low back pain. The last thing you need is to flare up your low back pain with the in-laws coming over. So, before you grab that shovel and head for the driveway snow or hang ...
How to choose the best PT for YOU (Even if it's not us)
December 16th, 2021 at 10:00 am ESTHi Friend, Let me tell you a story. It's an important lesson about why it's critical to deeply consider which healthcare provider is best for your specific needs (even if it's not with us!). The story may initially sound like it's about me, but if ...
90% of people with hip/back pain are weak in these muscles
December 9th, 2021 at 10:00 am ESTHi Friend, If you've ever had back or hip pain, I'm sure you've been told or thought you need to "strengthen your core." But what does that really mean? And how does "strengthening your core" improve your quality of life? Does strengthening your co ...
Happy Thanksgiving From Your HCPT Family
November 25th, 2021 at 11:39 am ESTHi Friend, We wanted to wish you a heartfelt "Happy Thanksgiving" to you and your family. We're so grateful to be serving the Lansing community.Hopefully you won't feel this stuffed after your Thanksgiving Celebration:(Hope always wants 2nds ... and ...
25% Off Of Our "Winter Tune-Up" (and more!)
November 19th, 2021 at 11:08 am ESTHi Friend, Are you looking to stay active, keep up with the kids, or remain focused on time with your family this holiday season? (Instead of being distracted by pain or discomfort?) For a limited time, we'll be offering 25% off our "Winter Tune- ...
NOTICE: We're having some technical issues with email
November 11th, 2021 at 2:39 pm ESTHi Friend, We're having some technical issues receiving emails right now. Emails may bounce back to you if sent to us. If you need to contact us, please call or text us at 616-803-9829. We are launching our brand new website and it seems to have kno ...
IMPORTANT Notice To All Patients
November 5th, 2021 at 10:00 am ESTHi Friend, We wanted to give you a heads of an important change that may impact you as a former or current patient. Most of you know that we often record custom videos for our patients, and store them for later viewing online on a secure server. We ...
Should Exercise Ever Be Painful? (More Pain = No Gain?)
October 28th, 2021 at 10:00 am ESTHi Friend, I'm sure you've come across the saying, "no pain, no gain," right? Even now, I still frequently hear people proclaim this phrase as if it is some right of passage. But is it true? Well, let's start with context and perspective. Pain (or d ...
The MOST Important Type of Exercise As We Age
October 21st, 2021 at 10:00 am ESTHi Friend, "Getting Older Isn't For Sissies." I've never heard a truer statement. As a PT, I get to watch what "blessings" each decade has in store. So, what is one of the most important ways to slow down the aging process and live a more active lif ...
Easy 5-minute Stress Reducing Meditations
October 14th, 2021 at 10:00 am ESTHi Friend, Today I'd like to share with you two highly effective methods to reduce ongoing (chronic) pain and stress. These are techniques I regularly use with patients in our clinic. You may or may not be familiar with them. If not, try them out! ...
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