Subject: Thank you from Healthy Consumer PT
Thank you from Healthy Consumer PT
November 27th, 2019 at 12:54 pm ESTHi Friend, Thank you for blessing me with the time we've spent together. I am grateful to be part of your healing journey. I'm grateful to learn about your family, goals, dreams, and aspirations. It is the reason I get out of bed in the morning. I lo ...
🏃♀️5 Ways To Be More Active During Your Busy Day 🏃
October 30th, 2019 at 11:30 am ESTHi Friend, No one ever said aging is easy! How's the saying go? "Aging isn't for the faint of heart," or the million other variations of that quote. Sometimes it feels overwhelming to try and find a moment to spare where you could possibly fit in you ...
Are bunions or stiff feet making it more difficult to walk? Here's what to do.
October 23rd, 2019 at 11:30 am ESTHi Friend, Do you enjoy walking, but have found it more difficult over the years due to stiff feet or bunions? Certainly the latter of the two impacts women disproportionately, but bunions and stiff feet can slow down men or women. Since our feet are ...
Friend, are you not sleeping well? Make sure you're doing these things!
October 16th, 2019 at 11:30 am ESTHi Friend, Did you know that sleep not only impacts our immune system and ability to concentrate, but also the health of our joints and muscles? Sleeping is a time for your body to repair itself. Sometimes we need a little outside help to improve dis ...
Stop Nagging Neck Or Shoulder Pain While On A Computer
October 9th, 2019 at 11:30 am ESTHi Friend, Technology. Using computers and excessive screen time have some serious drawbacks. Poor posture while using mobile devices or computers will cause our bodies to suffer. Most patients particularly tell me about nagging pains in their shoul ...
How to find the motivation to exercise (permanently)
October 3rd, 2019 at 1:12 pm ESTHi Friend, Well I'm sure by this point in your life, you're convinced that exercise is pretty important in order to continue doing the things you love to do, right? But how the heck do we motivate ourselves to do it regularly? How can you stop yourse ...
Practical solutions for tight hips
September 20th, 2019 at 11:26 am ESTHello Friend, Do you have nagging hip pain that slows you down after sitting in your favorite chair for a while? Are you unable to walk nearly as far as you'd like around the neighborhood without hip discomfort slowing you down? Do you struggle to ge ...
My Best Advice To Achieve A Good Night's Rest
July 1st, 2019 at 6:38 pm ESTHello Friend, Do you remember the last time you felt rested after sleeping? Are you able to sleep through the night? When was the last time you were able to fall asleep without using medications or supplements? If you read last week's email, you'll ...
Tips to Reduce or Eliminate Pain While Sitting
June 27th, 2019 at 2:53 pm ESTHello Friend, Does sitting for more than a few minutes cause pain for you? One of the most common questions I receive as a therapist every day is, "how can I make sitting less painful?" In order to address this, I've made a list of the most common mi ...
3 Relieving Positions For Low Back Pain
April 19th, 2019 at 5:30 am ESTWebsite - Facebook - YouTube Hello Lovely People, Is your low back acting up again? Have you been sitting for a long time at the computer? If you’re having a recent onset of low back pain, we recommend reading the linked article by clicking "R ...
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