Subject: RSVP Now for P8, Private Measurements!
RSVP Now for P8, Private Measurements!
July 3rd, 2014 at 4:52 pm EDTGood evening! Tonight is the last class of P7 and our 7 weeks of straight in class training concludes with Private Measurements on Saturday. Please RSVP Now for Private Measurements to track your results from both this phase, the past 7 weeks and the ...
What'd you do for CM & CW's last week?
June 16th, 2014 at 4:58 pm EDTGood afternoon to you! Portugal got crushed today 4-0 by Germany! Those Germans were awesome. I'm guessing it's because the Germans have one of the best strength conditioning coaches in the world, Mark Verstegen of EXOS (formerly Athletes Performance ...
2014, P6, Week 3 Recap
June 6th, 2014 at 4:16 pm EDTIt feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. Check out the 2014, P6, Week 3 Recap to get your challenge workouts, see your empowerment week plan, see the cardio minutes we d ...
Reminder about Memorial Week Training Schedule
May 26th, 2014 at 9:20 pm EDTHappy Memorial Day Friend, I hope you had a great weekend and you're ready to get a jump start on the 4th of July! Here's a reminder of our schedule for the week. Memorial Week Schedule No classes on Monday, May 26, 2014 6am, T / W / F @ BG* 9am, T / ...
RSVP for ND & GST and Reminder about Memorial Week Training Schedule
May 22nd, 2014 at 3:45 pm EDTGood afternoon Friend, I'm sure you're preparing for your holiday weekend, so I wanted to remind you of our upcoming CYBBC holiday schedule Nutrition Discussion Grocery Shopping Tour (ND+GST) Nutrition is a part of life. Everyone's gotta eat, so why ...
Please report your 2014, P5 Cardio Minutes!
May 19th, 2014 at 4:02 pm EDTGood afternoon change makers! Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some closer on P5. Would you please reply with your minutes, challenge work ...
Boot Camp is Canceled Until Further Notice
May 5th, 2014 at 4:03 pm EDTHi Friend, My father Alex, passed away this morning. It was unexpected. I'm packing up and clearing my schedule for the rest of the week to go be with my family. I'll write again, to let you know when I'll be returning and when we'll make up the mis ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 18th, 2014 at 3:10 pm EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
Cardio Min, Challenge Workouts and Empowerment Week Plan
April 12th, 2014 at 5:18 am EDTSo I woke the rooster up to deliver you the challenge workouts before empowerment week started. Remember, schedule the workouts, then just start with rolling and go from there. You'll NEVER regret doing a workout, especially an @ home challenge worko ...
2014, P4, Challenge Workout #1 - Team Results
April 10th, 2014 at 4:18 pm EDTWow! Talk about teamwork Friend! This might be the closest in class team challenge results I've ever seen. Congratulations to the 9am participants for beating the power-core and the strength portions of the 2014, P4, CW#1 - Team Challenge. You did aw ...
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