Subject: 2014, YE Feedback
2014, YE Feedback
December 31st, 2014 at 7:17 am ESTGood morning Friend! Have you done CW#6 yet. That's a real good one for working your midsection and making you feel strong, lean energized, just watch out because it's also a super truth serum workout (i.e. you might be real chatty afterwards). And s ...
6:30p, Th, 12/11 changed to 6:30p, F, 12/12
December 23rd, 2014 at 3:26 pm ESTGood afternoon Friend! Tuesdays Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there will be no 6:30p BC tonight as the Montessori School has reserved ...
2014, P13, Week 3 Cardio Minutes, Empowerment Week Plan & Challenge Workouts
December 22nd, 2014 at 6:46 pm ESTFriend, do you want to join me in pledging to prepare for Year End Holidays beginning the day after Halloween? That's a stress reducing 2015 goal right there!. Think about it. You prepare for YE Holidays on Nov 1st; mail holiday cards on black Friday ...
Wk3 Cardio Minutes & Last Chance to RSVP for YE Measurements!
December 19th, 2014 at 9:56 pm ESTHappy Friday Friend, Today we wrapped up the 2014, CYBBC Training Calendar. 39 Weeks, 117 Workouts per Time Slot, 11 Empowerment Weeks with 2 to go, 8 Family Boot Camp / Charity Workouts, 5 Fun Run Workouts including Thanksgiving, numerous programmin ...
RSVP Now for 2014, Year End Private Measurements!
December 18th, 2014 at 1:00 pm ESTHi Friend, It's that time. Time to RSVP for 2014, Year End Private Measurements. There are only 36 spots, so 1st to reply, 1st served. If you miss it you'll have to wait until Jan 3, 2015, to see the effects of your 2 week, empowerment week (aka year ...
CW #2 Results, Truth Serum & Rolling
December 18th, 2014 at 10:51 am ESTGood morning Friend Day 2 of getting up early (on a daddy daughter day) to work on writing tasks is in the books; though it was much harder as little miss hungry was practicing the anti-weight loss, multiple meals at night, growing baby plan while mo ...
GD, CW #1 Results & Cardio Minutes
December 16th, 2014 at 6:16 am ESTGood morning Friend! Marisa suggested I wake at 4am to get some desk time in before daddy daughter day and it worked, so here I am. Guest Day Tonight and tomorrow are guest day. Please have your guest fill out a waiver, so we can prepare. Copy, pa ...
6:30p, Th, 12/11 changed to 6:30p, F, 12/12
December 11th, 2014 at 11:53 am ESTGood afternoon Friend! Tuesdays Thursdays as you may or may not know are daddy daughter day and Vivi just fell asleep so I'm taking the chance to write you and let you know that there will be no 6:30p BC tonight as the Montessori School has reserved ...
P13 DB Loads and report your cardio minutes and CW results!
November 30th, 2014 at 6:34 pm ESTGood evening change makers! Tomorrow is the start of the last phase of the year, P13, and I can't believe it, but as my cousin Lav says, "it is, what it is", so. Let's do it and finish the year off strong! DB Loads All phase, 15-35%. Load it and use ...
RSVP for Thanksgiving Workout and Please Report Your Cardio Minutes!
November 26th, 2014 at 8:01 pm ESTHappy Thanksgiving Eve Friend, Tomorrow is the Annual Alves Family Thanksgiving Workout and it'll be the 2nd Annual Alves Family Workout at the Boys Girls Club. Because #'s can magnify experiences and the Alves certainly love numbers and having a gre ...
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