Subject: Total Fitness Bodybuilding Q & A @ 5 pm EST
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 19th, 2024 at 4:33 pm NDTHey Friend, Happy Friday, hope you had a great week :-) Just wanted to drop you a quick reminder that today (April 19th) we're having a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: https://www.y ...
77 day Summer Shred Program
April 18th, 2024 at 10:16 am NDTHey Friend, We're just 77 days away from the 4th of July... Imagine how awesome it would be to celebrate the holiday with your family while feeling confident in your own skin - and having the strength and energy to keep up with your kids! If you'd ...
My Total Fitness Bodybuilding Transformation Journey
April 15th, 2024 at 11:52 am NDTHey Friend, Over the past several months I've added a lot of new friends and followers. So I figured it would be a good idea to share an update post about how Lee Hayward's Total Fitness Bodybuilding got started. Many people don't realize that back i ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
April 12th, 2024 at 10:24 am NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (April 12th) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Dealing with set backs in your fitness program...
April 5th, 2024 at 10:32 am NDTHey Friend, The #1 thing that's going to determine your success or failure in achieving your health and fitness goals isn't what you do when things are going well... It's how you handle things when the excrement hits the fan... 💩+💥 There are no ...
Down 100 lbs. Before & After Pics
March 26th, 2024 at 12:13 pm NDTHey Friend, Hard work and consistency compounds! Today I'd like to give a shout out to Stephen Gilbert who is one of the hardest workers in the gym and his results speak louder than words 🏋️♂️ The other day he submitted his Muscle After ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 22nd, 2024 at 5:49 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 22nd) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fi ...
Had a Set Back with my Fitness Progress - feel like crap right now...
March 21st, 2024 at 11:17 am NDTHey Friend, Back in February I decided it was time to kick my fitness and nutrition up a notch and lean out for the summer, because I'll admit that I got slack with my eating habits over the winter and put on a some extra "fluff". In fact, I had cros ...
How to burn 385 calories doing nothing - seriously this hack works!
March 13th, 2024 at 7:50 pm NDTHey Friend, If you're looking for a real world Fat Loss Hack... This one is about as good as it gets 👍 Imagine being able to create a 385 calories per day deficit in your sleep... I know it sounds too good to be true, but stick with me - because i ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
March 8th, 2024 at 5:02 pm NDTHey Friend, TGIF - it's Friday again and you know that that means :-) We're having a LIVE @ FIVE video Q and A at 5 pm eastern time today (March 8) on the Total Fitness Bodybuilding YouTube Channel at: https://www.youtube.com/leemhayward Total Fitne ...