Subject: It's happening "Lose Your Gut Challenge" - full details...
It's happening "Lose Your Gut Challenge" - full details...
January 8th, 2024 at 8:24 am NSTHey Friend, ✅ The FREE 5 Day Lose Your Gut Challenge Group will kick off this Weekend 💥 On Saturday - January 13th - The "Lose Your Gut" Challenge - Fresh Start to 2024 - will officially go LIVE inside our Private Facebook Group where the challe ...
Should you be doing cardio, weights, or both for fat loss?
January 6th, 2024 at 4:01 pm NSTHey Friend, Do you ever feel confused and overwhelmed with all the contradictory views and opinions of how to eat and exercise for losing fat and building muscle? Should you be doing cardio, weights, or both? How much, how often, etc.? What about HI ...
Total Fitness Bodybuilding Q & A @ 5 pm EST
January 5th, 2024 at 4:31 pm NSTHey Friend, Just wanted to drop you a quick email reminding you that we'll be having our Total Fitness Bodybuilding LIVE @ FIVE video Q and A at 5 pm eastern time today January 5th @ https://www.youtube.com/leemhayward If you have any questions abou ...
Lose Your Gut Challenge – Fresh Start in 2024 – Coming Soon!
January 4th, 2024 at 8:10 am NSTHey Friend, We're kicking off the New Year with another "Lose Your Gut" Challenge Group! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut that you’d like to get rid of – then I might be able to h ...
My New Year Fitness Challenge 30 x 30
January 2nd, 2024 at 7:24 am NSTHey Friend, Are you up for a NEW YEAR's Fitness Challenge? This one is simple, but very powerful, and if you follow through - it can set you up to develop lasting health fitness habits in 2024. Here it is... Exercise for at least 30 minutes per day f ...