Subject: Belief: Is It Really Possible for YOU to Get in Shape? 🤔
Belief: Is It Really Possible for YOU to Get in Shape? 🤔
August 7th, 2024 at 9:11 am NSTHey Friend, Are you struggling to get in shape and wondering if it's even possible for you? Because every time you go online you see pictures of other people getting in shape... You see their "Before After" transformations... You read about their L ...
When should you deload? [critical for strength and muscle gain]
August 5th, 2024 at 11:24 am NSTHey Friend, It's absolutely CRITICAL to know when to deload if you want to maximize your strength and muscle mass and avoid plateaus. If you deload (i.e. reduce workload and/or intensity) too soon, you cheat yourself of muscle and strength gains tha ...
Bad Workouts...
August 3rd, 2024 at 12:47 pm NSTHey Friend, The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it - even if you do less than you hope. Going to the gym for 15 minutes might not improve your perf ...
No podcast this week 🏕
July 31st, 2024 at 10:30 am NSTHey Friend, Just wanted to drop you a quick email letting you know that I won't be posting a new Total Fitness Bodybuilding Podcast this week because I'm on a camping trip at Gros Morne National Park with my family. But we'll resume our regularly s ...
Bodybuilding Nutrition Masterclass: Complete Eating Guide For Building Muscle and Losing Fat
July 24th, 2024 at 11:56 am NSTHey Friend, In today's episode of the Total Fitness Bodybuilding Podcast you're going to get a Complete Eating Guide For Building Muscle and Losing Fat. This is a recording of a Bodybuilding Nutrition 101 Masterclass that I did with some of my Musc ...
Skipping Breakfast for Fat Loss? (pros and cons)
July 19th, 2024 at 2:30 pm NSTHey Friend, Do you ever skip breakfast and "Bank Calories" for later in the day? This is a common strategy that many people use to limit their calories. They will skip eating breakfast and purposely consume fewer calories early in the day so they can ...
How To Structure Your Workouts To Complement Your Life - Not Dominate It.
July 16th, 2024 at 11:54 pm NSTHey Friend, Do you ever feel like your workouts are taking over your life? In this episode of the Total Fitness Bodybuilding Podcast we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine withou ...
How The Muscle After 40 Blueprint Works
July 15th, 2024 at 11:31 am NSTHey Friend, I regularly get asked about my Muscle After 40 Blueprint Coaching program and wanted to share a quick overview with you here in today's email. How Does The Muscle After 40 Blueprint Coaching Program Work? My coaching process is unique b ...
LIVE Q & A Today @ 5 pm
July 12th, 2024 at 2:20 pm NSTHey Friend, Hope you're enjoying your summer and keeping your fitness in check. Just wanted to remind you that today (July 12) I'll be hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel at: http ...
Sustainable Weight Loss: Real World Advice
July 11th, 2024 at 6:58 pm NSTHey Friend, Hope you're doing well, just wanted to drop you a quick email letting you know about a new YouTube video that I posted covering some Real World Advice to Lose Fat and Keep It Off for lasting results. These are the same tips that I've pers ...