Subject: Mini Workouts, Max Results
Mini Workouts, Max Results
April 8th, 2020 at 1:17 pm NDTHey Friend, One of the biggest excuses for not exercising is "I Don't Have Time", "I'm Too Busy", or "I'm Too Tired", and I can relate to all 3 situations... Just a couple years ago I was using those exact same excuses myself to justify why I had l ...
New HOME WORKOUT Section in The TFB App
April 4th, 2020 at 1:25 pm NDTHey Friend, You didn't choose to be under lockdown because of COVID-19 - but you can decide how you deal with it...Right now you have a choice to come out of the current situation in better or worse shape.Just because you have restrictions on where y ...
Vitamin and Mineral Guide to Boost Your Immune System
April 2nd, 2020 at 12:12 pm NDTHey Friend, Keeping your Immune System Healthy Strong is more important now than ever with our current situation! Washing your hands is good, but it's not enough... You need to nourish your body with the right foods to strengthen your immune system, ...
Need To Reduce Stress?
March 30th, 2020 at 12:29 pm NDTHey Friend, Are you feeling overwhelmed by everything that's going on right now? Would you like to have a simple way to Reduce Stress and Feel Better? ...and one that's actually good for you... If so check out this New YouTube Video that I just ...
Corona Fit Home Workouts
March 26th, 2020 at 12:35 pm NDTHey Friend, You didn't choose to be under lockdown because of COVID-19 - but you can decide how you deal with it...Right now you have a choice to come out of the current situation in better or worse shape.Just because you have restrictions on where y ...
Gym Closed? ...this is what I'm doing...
March 25th, 2020 at 11:18 am NDTHey Friend, The Gyms are closed, restaurants shut down, schools closed, no public gatherings, limited food in the grocery store... And here we are stuck inside checking the news... Watching the cases of coronavirus go up while the stock market goes d ...
COVID-19 Fitness Survival Guide
March 24th, 2020 at 11:38 am NDTHey Friend, How are you holding up during the current situation? This COVID-19 virus has created a lot of uncertainty, especially for those of us who are passionate about improving our health and fitness. Gyms are closed, restaurants have been shut ...
Sorry, I didn't get your e-mail
March 20th, 2020 at 11:44 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just want to let you know that my e-mail server has been down for the past few days. So if you e-mailed me at lee@leehayward.com and haven't gotten a response - it's because I didn' ...
Join Me for a LIVE Stream Follow Along Home Workout
March 19th, 2020 at 4:57 pm NDTHey Friend, How are you holding up with all the uncertainty over the current situation? As of yesterday our local government forced all gyms to close - so it's down to home workouts for who knows how long... In times like this it's more important ...
Gym Closed? - Do This Home Workout Instead...
March 17th, 2020 at 3:41 pm NDTHey Friend, Is your gym closed because of the coronavirus disease (COVID-19) situation? I'm sure you're feeling the stress of it all, I know I am... The sh!t has hit the fan over the past week and we're all out of Toilet Paper! In times like this ...