Subject: Gym Closed? 😵
Gym Closed? 😵
March 16th, 2020 at 7:26 pm NSTHey Friend, I know you are probably overwhelmed with all the talk about Coronavirus and how the world is in a panic right now. Things are changing by the day... The Goodlife Gyms in Canada have all closed, schools are closed, day cares are closed, co ...
Got Late Night Junk Food Cravings? (my top 5 craving crushers)
March 12th, 2020 at 9:36 am NSTHey Friend, Have you ever tried sticking to a fat loss diet, only to find yourself having intense "Junk Food" cravings? Especially late night cravings? Most times when the cravings hit you try to struggle through them and rely on pure grit and wil ...
Natural Bodybuilding Tips for Lean Gains After 40
March 11th, 2020 at 12:28 am NSTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here... Just recently I got to sit down for a conversation with Natural Pro Bodybuilder Matt Tennessen. During our talk we discussed some killer tips and strategies to keep making gain ...
How To Squat Without Hurting Your Knees (DON'T MAKE THIS MISTAKE)
March 5th, 2020 at 1:07 am NSTHey Friend, Do your knees hurt while squatting down? In this video, I show you how to squat without hurting your knees. If you're trying to build muscle, especially over 40, you want to be a bit more careful no to get injured. Knee pain while squat ...
How Bill lost 116 pounds and turned his life around
March 3rd, 2020 at 10:56 pm NSTHey Friend, The highlight of my day is when I get to hear about the success stories of my coaching students. It helps re-assure me that all time and energy I put into making YouTube videos, customized meal plans, workout programs, coaching calls, d ...
I took my shirt off at the beach 😮
March 1st, 2020 at 10:13 pm NSTHey Friend, Just 2 weeks ago I was in Clearwater Florida with my family. And I have to say that it felt pretty darn awesome to be comfortable enough to take my shirt off at the beach and look down and see visible abdominal definition instead of a pud ...
How I Got Ripped After 40
February 27th, 2020 at 1:25 am NSTHey Friend, Today I have a confession to make... You see even though I've been competing in bodybuilding since 1995, and I've gotten in peak contest shape over and over again... I've secretly struggled with my weight and Yo-Yo dieting for over 20 y ...
Working out at 41 vs. 69 (how to build "old man" strength)
February 25th, 2020 at 12:49 am NSTHey Friend, Do you ever feel that you're too old to workout? Is there any point to even trying to get back in shape when you're already "Over The Hill?" Unfortunately, as men get older - into their 40's, 50's, 60's and beyond - most just give up on t ...
Will you have "Loose Skin" after losing weight?
February 19th, 2020 at 3:40 pm NSTHey Friend, Will you have LOOSE SKIN after weight loss? As a fitness coach, I get this question all the time from my fat loss coaching students. In this video I reveal the truth about loose skin after losing weight. (Note: even I have some loose sk ...
3 Tips for Eating ANYTHING You Want
February 16th, 2020 at 5:01 pm NSTHey Friend, If I told you there was a way to eat anything you want (within reason) and not suffer the consequences - would you be interested? I hope so - because in this email, I'm going to give you not one... but THREE WAYS to get away with eating ...