Subject: Killer Strength & Conditioning Workout
Killer Strength & Conditioning Workout
February 15th, 2020 at 1:57 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... Normally I like to do weight training workouts using slow and controlled movements, really focusing on getting a good muscle contrac ...
Are you wasting money on protein supplements?
February 14th, 2020 at 12:53 pm NDTHey Friend, When it comes to building a lean muscular physique - nutrition is responsible for 80% of your results - you could workout everyday, but if you don't fuel your body properly, you're not going to get the results you want. One of my "secrets ...
How much does a "FREE Donut" cost? 🍩
February 10th, 2020 at 12:11 am NDTHey Friend, For the past couple weeks I've been on a working vacation with my family in Clearwater, Florida. And yesterday morning we went to church with several friends of ours. Being new visitors to the church everyone there was very warm and welco ...
Why Your Diet Sucks - and how to fix it...
February 5th, 2020 at 1:09 pm NDTHey Friend, If you're new to this whole "Nutrition" thing and are confused about where to start, this guide will help get you moving in the right direction...STEP #1 - Let's start by eliminating nutritional deficiencies!You might not want to hear it ...
Group Workout @ Critical Bench
February 3rd, 2020 at 6:20 pm NDTHey Friend, How's it going? It is your muscle building coach Lee Hayward here with a fun workout to share with you... The whole Hayward Family participated in this one - including my wife Trish and even my 3 year old son Harvey held his own with the ...
My 1st Workout @ Planet Fitness... I hate purple machines 😳
January 31st, 2020 at 8:28 pm NDTHi Friend, The other day I did a workout at Planet Fitness and discovered just how much I dislike the color purple... But non-the-less I got in a solid Leg Workout - using machines of course - as they don't have any free weight barbells. I've poste ...
Over 40 and Still Building Muscle!
January 30th, 2020 at 7:44 pm NDTHi Friend, If you're looking to get back in shape, lose your gut and build some solid muscle in the process - then I have just the workout for YOU! This is a full upper body workout that I did with Natural Pro Bodybuilder, Matt Tennessen, while we w ...
want personal coaching from me?
January 28th, 2020 at 10:31 pm NDTHi Friend, If you'd like to get in your best shape in 2020, then I might be able to help... I'm looking for 5 guys over the age of 40, who don't want to be fat anymore! I'll personally take those 5 guys through an intensive 6 month one-on-one coachi ...
Get Back in Shape with 3 Simple Workouts
January 27th, 2020 at 9:56 am NDTHi Friend, How's your New Years Get Back In Shape Plan been working for you thus far? If you're like most guys, it's probably not going very well... I've been chatting with a lot of guys recently who were all excited and full of piss and vinegar to ...
Sorry Friend
January 18th, 2020 at 2:21 pm NDTHey Friend, It's Lee Hayward here and I have to apologize for some technical difficulties... You see when I was hosting the LIVE Graduation Workshop for the Lose Your Gut Challenge - which is the "Grand Finale" of the entire program where we lay ou ...