Subject: 2 great fat-loss training techniques for you to try
2 great fat-loss training techniques for you to try
January 13th, 2010 at 8:15 am EDTFrom: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com Hey, I'm going to keep this quick - I've got a couple of articles to send along to you...excerpts taken directly from my Metabolic Surge book that I have on ...
7 fat loss myths SHATTERED...
January 12th, 2010 at 12:39 pm EDTI'm Going To Tell You 7 Things That Will Change The Way You Look At Fat Loss Forever. From: Nick Nilsson Author of Metabolic Surge - Rapid Fat Loss http://www.fitness-ebooks.com There are certain things about fat loss that people have been taught t ...
Jan 12th - Side Plank Dolly Roll-Ins
January 12th, 2010 at 8:40 am EDTHello! I've got today's update to the site ready for you... Side Plank Dolly Roll-Ins Posted January 12th, 2009 If you thought Side Planks were good, wait until you add MOVEMENT to the exercise...bringing your knees up and in like you're doing a h ...
Jan 10th - Cable Resisted Planks
January 10th, 2010 at 7:54 am EDTHi Nick! I've got today's update to the site ready for you... Cable Resisted Planks Posted January 10th, 2009 If you thought Side Planks were good, wait until you add MOVEMENT to the exercise...bringing your knees up and in like you're doing a han ...
Jan 8th - Sandbag Chin-Ups
January 8th, 2010 at 10:33 am EDTHello! I've got today's update to the site ready for you... Sandbag Chin-Ups Posted January 8th, 2009 This is a great way to add resistance to the chin-up. Really puts great demands on the lower body as well, because you'll be holding the sandbag ...
Jan 6th - Locked-In One Arm Dumbell Rows
January 6th, 2010 at 4:14 pm EDTHello! I've got today's update to the site ready for you... Locked-In One Arm Dumbell Rows Posted January 6th, 2009 Brace yourself for this exercise...no seriously, because that's what you're going to be doing! You'll be bracing your upper body w ...
Jan 4th - Downward Cable Side Bends
January 4th, 2010 at 12:58 pm EDTHello! I've got today's update to the site ready for you... Downward Cable Side Bends Posted January 4th, 2009 This is an excellent one for directly hitting the obliques in the frontal plane. I've also included a variation that targets the six-pac ...
Jan 2nd - Bench End Presses and Flyes
January 2nd, 2010 at 4:00 am EDTHello! I've got today's update to the site ready for you... Bench End Presses and Flyes Posted January 2nd, 2009 To really activate the pecs, you need to open up the rib cage and expand the chest...by changing where you lay on the bench, you can ...
Dec. 30th - Rope Chins
December 30th, 2009 at 8:30 pm EDTHello! I've got today's update to the site ready for you... Rope Chins Posted December 30th, 2009 If you're looking for a unique challenge for your chin-ups, using the cable rope attachment is a great way to go. Just sling it over the top, grab t ...
Dec. 28th - Sandbag Cleans For Height
December 28th, 2009 at 7:49 am EDTHello! I've got today's update to the site ready for you... Sandbag Cleans For Height Posted December 28th, 2009 This is all about explosive power - you're going to take a sandbag and clean/heave it up as high as you possibly can! http://www.powe ...