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Subject: My new favorite Trap exercise and a last-chance reminder...
My new favorite Trap exercise and a last-chance reminder...
April 1st, 2011 at 12:51 pm EST
March 30th - Elevated Ab Roll-Outs
March 30th, 2011 at 4:29 pm EST
How GRIP strength can help you SQUAT more...(cool tip)
March 30th, 2011 at 12:36 pm EST
Your REAL "secret weapon" for BRUTE strength (this is deadly...)
March 29th, 2011 at 9:34 am EST
11 of My Favorite Calorie-Free Foods...
March 28th, 2011 at 2:00 pm EST
March 28th How to Use Elastic Rebound on Pull-Ups
March 28th, 2011 at 1:28 pm EST
March 26th - Barbell on Power Rack Chin-Ups
March 26th, 2011 at 1:34 pm EST
Want wider shoulders? Try this cool exercise I just came up with.... [video]
March 25th, 2011 at 11:51 am EST
March 24th - Side-Lying Dumbell Palloff Press
March 24th, 2011 at 12:30 pm EST
7 spices that will lean you out...
March 24th, 2011 at 10:57 am EST
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