Subject: Master human anatomy and physiology in 7 days or less...
Master human anatomy and physiology in 7 days or less...
September 30th, 2024 at 1:34 pm ESTIf you're looking to learn anatomy physiology, you'll LOVE this resource: The Human Anatomy Physiology Course, created by Dr. James Ross, contains more than 3,000 pages of course materials typically only sold to medical professionals. ...
How I lifted 68,985 lbs...
September 29th, 2024 at 5:57 pm ESTNow, to clarify...it wasn't all at once... :) That's how much workload I did in a single workout this using a method that I call Countdown Sandwich Training. It's a way to maximize your work capacity and build a massive base for stren ...
Does it take you 10 minutes to get out of bed in the morning from pain and stiffness?
September 28th, 2024 at 7:16 am ESTIf so, you've got some serious inflammation (good news...it can be fixed). Joint inflammation, over time, can damage the tissues in and around your joints, leading to pain, stiffness, and difficulty moving, especially in the morning ...
My 3-day joint healing/strengthening protocol...
September 27th, 2024 at 7:26 am ESTThis is a protocol that I've used with great success for improving joint pain and strengthening connective tissue. This training involves targeted compression and decompression on the joints. This training is simple...you're ...
How to "CURE" joint issues (my training and supplement protocol)...
September 26th, 2024 at 7:36 am ESTNow, just to be clear... I put cure in quotes because I definitely can't claim that it's actually going to CURE joint issues. That would be a medical claim, and that's not something I can promise. However, what I DO have for you is my ...
5 exercises for FIGHT-ENDING power and explosiveness...
September 25th, 2024 at 1:23 pm ESTLet's face it...you don't bust your tail in the gym to look pretty... You want power...explosive, overwhelming, fight-ending POWER. Here's the thing, though...all exercises are NOT created equal... ...and the hours of hard tra ...
One of THE best "big arm" exercises you can do...
September 24th, 2024 at 6:46 pm ESTIf you want big, strong arms, you need to press, and you need to press HEAVY. That's where this exercise comes into play...it's a variation of the Close Grip Bench Press, the classic mass-builder for the triceps. Get the full ...
"Strategic Desensitization" for building NATURAL muscle continuously...
September 23rd, 2024 at 2:24 pm ESTThis is a great concept taken from a program called "Physique Building." I like this program a lot. It uses some really smart concepts to help you build muscle fast (a few that I've used in my own programs). Now, even though t ...
#1 Alternative to the Foam Roller
September 22nd, 2024 at 11:51 am ESTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...
INSANE new Zercher variation for your deep core...
September 21st, 2024 at 4:48 pm ESTThis one is a MONSTER on the deep core muscles. It hits the abs not only with the challenging loading of a Zercher position, but heavy, single-arm offset loading at the same time. It actually works the legs pretty effectivel ...