Subject: Can these blue light-blocking glasses improve your sleep and performance?...
Can these blue light-blocking glasses improve your sleep and performance?...
September 15th, 2024 at 5:16 pm EDTCan you really get better (and longer) sleep and improve athletic performance by wearing blue light-blocking glasses? I will start by saying "yes, you absolutely can"... I had the opportunity to test a pair of blue light-blocking gla ...
Massive back pump with open/closed chain alternating reps...
September 14th, 2024 at 4:06 pm EDTTo fully work a muscle for maximum strength and growth, you need to come at it in two different ways... closed chain and open chain. This method targets the back with both methods in one set. I find that alternating reps of these two ...
Killer peak contraction DB pec exercise...better than a pec deck...
September 13th, 2024 at 5:17 pm EDTFor real, you'll get a better contraction with it than you will with a pec deck or cable crossover machine. It's a very simple movement...it's called Lying Side Dumbbell Flyes. You lie on your side on a bench, with your shoulders off ...
3-minutes...1 dumbbell... total-body training
September 12th, 2024 at 12:47 pm EDTI've seen and done a LOT of workouts in my years of training...nothing prepared me for this, though... It's a total-body workout...done in 3 minutes...using just a single dumbbell...all in about 6 square feet of floor space, so it works even ...
How to defend against a "haymaker" punch...
September 11th, 2024 at 1:42 pm EDTI know this is not something I normally write you about, but I DO think it's important stuff to learn and know so you're not a helpless victim. This is about an excellent self-defence program called "First Strike" from my friend and colleague ...
The weirdest lateral raise I've ever come up with...
September 10th, 2024 at 7:16 pm EDTIt's also one of the BEST... In the normal dumbbell lateral raise exercise, you have ZERO tension at the bottom, stretched position. This new bench lift setup allows you to develop excellent tension at the bottom of the late ...
The #1 nutrient to start your day with...
September 9th, 2024 at 10:54 am EDTOne of the best things you can do for yourself is start your day with protein. That being said, when it comes to protein supplements (which are the most convenient way to get protein first thing in the morning), the healthy ones often ...
Killer new "landmine deadlift" setup for glutes and lower back...
September 8th, 2024 at 5:22 pm EDTThis is great exercise setup for targeting the glutes and lower back with a bar-braced landmine movement. It really hits the glutes strongly at the top. The hamstrings get worked to some degree but not quite as much as the glutes and lower b ...
How to make your BRAIN "anabolic"...
September 7th, 2024 at 5:06 pm EDTThis is a cool concept...making your brain anabolic means building back brain cells to help you sharpen your memory and focus. The process of building muscle is anabolic... and the same principle can potentially apply to your brain. I ...
Equipment Review... the D5 Massage Gun (is it the best one out there?)
September 6th, 2024 at 5:25 pm EDTIf you ve been dealing with sore muscles, tightness, or just feeling like you re not recovering as quickly as you d like after workouts, I ve got something that can potentially help. I tested a professional-quality massage gun called ...